Sat 25th Oct 2014 at 9:00am by KinkyS

Run > Race

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Time
3:23:18
Miles
26.39
Min/mi
7:42
Pacing
81%
WAVA
66.88
Cals
2342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 86cal
2) 1m - 7:11(7:11/m) 88cal
3) 1m - 8:05(8:05/m) 89cal
4) 1m - 8:39(8:39/m) 89cal
5) 1m - 8:33(8:33/m) 87cal
6) 1m - 5:55(5:55/m) 88cal
7) 1m - 6:12(6:12/m) 88cal
8) 1m - 6:48(6:48/m) 89cal
9) 1m - 7:24(7:24/m) 88cal
10) 1m - 7:08(7:08/m) 89cal
11) 1m - 7:23(7:23/m) 90cal
12) 1m - 7:15(7:15/m) 88cal
13) 1m - 7:11(7:11/m) 89cal
14) 1m - 8:19(8:19/m) 90cal
15) 1m - 8:50(8:50/m) 88cal
16) 1m - 7:42(7:42/m) 90cal
17) 1m - 7:09(7:09/m) 89cal
18) 1m - 7:25(7:25/m) 90cal
19) 1m - 7:22(7:22/m) 90cal
20) 1m - 7:19(7:19/m) 90cal
21) 1m - 7:26(7:26/m) 90cal
22) 1m - 7:51(7:51/m) 90cal
23) 1m - 10:20(10:20/m) 89cal
24) 1m - 10:44(10:44/m) 85cal
25) 1m - 8:27(8:27/m) 90cal
26) 1m - 7:38(7:38/m) 89cal
27) 0.39m - 2:25(6:15/m) 34cal

6:42 7:11 8:05 8:39 8:33 5:55 6:12 6:48 7:24 7:08 7:23 7:15 7:11 8:19 8:50 7:42 7:09 7:25 7:22 7:19 7:26 7:51 10:20 10:44 8:27 7:38 2:25

Pace

15%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:40	6:40	6:40
2.00	13:53	7:13	7:13
3.00	22:13	8:20	8:20
4.00	31:05	8:52	8:52
5.00	39:29	8:24	8:24
6.00	45:38	6:09	6:09
7.00	52:22	6:44	6:44
8.00	59:25	7:03	7:03
9.00	1:07:01	7:36	7:36
10.00	1:14:30	7:29	7:29
11.00	1:22:26	7:56	7:56
12.00	1:30:13	7:47	7:47
13.00	1:38:08	7:55	7:55
14.00	1:47:00	8:53	8:53
15.00	1:56:01	9:01	9:01
16.00	2:03:29	7:28	7:28
17.00	2:10:34	7:05	7:05
18.00	2:18:29	7:55	7:55
19.00	2:26:13	7:43	7:43
20.00	2:33:48	7:35	7:35
21.00	2:41:20	7:33	7:33
22.00	2:51:27	10:06	10:06
23.00	3:02:47	11:20	11:20
24.00	3:11:23	8:36	8:36
25.00	3:19:23	8:00	8:00
25.46	3:22:24	3:01	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	60.08%	More
800m	2:55	5:51	64.91%	More
1km	3:39	5:53	67.55%	More
Mile	6:01	6:01	70.65%	More
5k	20:06	6:28	73.98%	More
5 miles	34:17	6:51	70.60%	More
10k	43:52	7:04	68.98%	More
10 miles	1:14:30	7:27	66.76%	More
Half	1:39:01	7:34	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.46
5km	19:42	6:20	75.50
5M	33:06	6:37	73.12
10km	41:58	6:45	72.12
10M	1:10:31	7:03	70.53
Half	1:34:41	7:14	68.52
20M	2:30:14	7:31	67.83
Mara	3:21:42	7:42	66.85

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