Sun 26th Oct 2014 at 10:00am by Clatters

Run > Race

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Time
1:12:47
Miles
10.15
Min/mi
7:10
WAVA
66.23
Cals
1315
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61 - 7:01(7:01/) 157/166bpm 109cal 3.82/4.23/hr
2) 1.61 - 7:08(7:08/) 166/169bpm 119cal 3.76/3.85/hr
3) 1.61 - 7:04(7:04/) 168/171bpm 119cal 3.8/3.96/hr
4) 1.61 - 7:07(7:07/) 171/175bpm 123cal 3.77/3.88/hr
5) 1.61 - 7:05(7:05/) 175/177bpm 126cal 3.79/4.28/hr
6) 1.61 - 7:16(7:16/) 176/178bpm 132cal 3.69/4.64/hr
7) 1.61 - 7:10(7:10/) 180/181bpm 134cal 3.74/4.02/hr
8) 1.61 - 7:12(7:12/) 181/182bpm 137cal 3.72/3.87/hr
9) 1.61 - 7:19(7:19/) 183/185bpm 146cal 3.67/3.87/hr
10) 1.61 - 7:26(7:26/) 185/189bpm 150cal 3.61/3.7/hr
11) 0.24 - 59(6:39/) 190/191bpm 20cal 4.03/3.87/hr

7:01 7:08 7:04 7:07 7:05 7:16 7:10 7:12 7:19 7:26 59

Pace

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:12:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.49%	More
800m	3:23	6:49	55.22%	More
1km	4:15	6:50	57.51%	More
Mile	7:00	7:00	59.53%	More
5k	21:57	7:04	64.51%	More
5 miles	35:24	7:05	65.05%	More
10k	44:14	7:07	64.98%	More
10 miles	1:11:47	7:11	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.68
5km	19:28	6:16	72.73
5M	33:04	6:37	69.64
10km	42:08	6:47	68.21
10M	1:11:35	7:10	66.32
Half	1:36:43	7:23	64.42
20M	2:34:58	7:45	63.71
Mara	3:29:22	7:59	62.88

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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