Sun 26th Oct 2014 at 8:00am by bigfatjoe
Run > Brick
-
Time
28:38
-
Miles
3.73
-
Min/mi
7:41
-
WAVA
54.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run straight off the bike at Centennial Park - Chantelle was way too fast, but me and Adam stuck together.
1) 1km - 4:50
2) 1km - 4:56
3) 1km - 4:50
4) 1km - 4:58
5) 1km - 4:42
6) 1km - 4:22
We tried our best and managed all sub 5 min/km. Not sure I could run that pace for a half marathon off the bike though...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
53.29 |
5km |
23:35 |
7:35 |
54.49 |
5M |
39:04 |
7:49 |
53.92 |
10km |
49:11 |
7:55 |
53.68 |
10M |
1:21:27 |
8:09 |
53.71 |
Half |
1:48:26 |
8:17 |
53.05 |
20M |
2:49:48 |
8:29 |
53.69 |
Mara |
3:46:05 |
8:38 |
53.77 |
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