Oscar's Everyone Day
Sunday 23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page.
I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.
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Time
23:24
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Miles 3.10
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Min/mi 7:33
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Pacing
79.1%
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WAVA
54.80
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Cals
368
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BPM
171
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%MHR
85.5
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B/mi 1291
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Asc(m)
42
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Hillscore
6
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Surface
Road
Had hoped to do this as a tempo run, but went out fairly easy after my legs felt tired in my warm up. Ended upping the effort as I went, so essentially a progressive run. Even if mile 3 was slower than mile 2, it was still a harder effort! 
Split Summary
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1) 1m - 8:16(8:16/m) 161/176bpm 121cal
2) 1m - 7:09(7:09/m) 173/178bpm 114cal
3) 1m - 7:27(7:27/m) 179/188bpm 123cal
4) 0.1m - 34(5:47/m) 189/190bpm 10cal
Split Summary
===
1) 1m - 8:16(8:16/m) 161/176bpm 121cal
2) 1m - 7:09(7:09/m) 173/178bpm 114cal
3) 1m - 7:27(7:27/m) 179/188bpm 123cal
4) 0.1m - 34(5:47/m) 189/190bpm 10cal
8:16 7:09 7:27 34
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