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Sat 25th Oct 2014 at 9:00am by SM6

Run > parkrun
  • Time
    23:24
  • Miles
    3.10
  • Min/mi
    7:33
  • Pacing
    79.1%
  • WAVA
    54.66
  • Cals
    368
  • BPM
    171
  • %MHR
    85.5
  • B/mi
    1291
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Had hoped to do this as a tempo run, but went out fairly easy after my legs felt tired in my warm up. Ended upping the effort as I went, so essentially a progressive run. Even if mile 3 was slower than mile 2, it was still a harder effort! :)

Split Summary
===
1) 1m - 8:16(8:16/m) 161/176bpm 121cal
2) 1m - 7:09(7:09/m) 173/178bpm 114cal
3) 1m - 7:27(7:27/m) 179/188bpm 123cal
4) 0.1m - 34(5:47/m) 189/190bpm 10cal
8:16 7:09 7:27 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:12 135 101-156 1241 0/5
0.25 2:14 1:05 8:40 157 156-158 1361 3/0
0.38 3:21 1:07 8:59 159 155-161 1427 4/1
0.50 4:23 1:02 8:17 160 154-165 1326 9/2
0.63 5:32 1:08 9:08 169 165-172 1543 4/1
0.75 6:44 1:12 9:38 169 164-173 1627 8/0
0.88 7:45 1:01 8:06 173 171-175 1401 7/0
1.00 8:37 53 7:01 173 171-174 1215 2/2
1.13 9:49 1:12 9:35 173 171-174 1657 0/3
1.25 10:45 56 7:26 176 172-178 1307 3/0
1.38 11:48 1:03 8:21 175 172-177 1461 1/3
1.50 12:35 48 6:21 171 170-172 1085 0/12
1.63 13:38 1:03 8:25 164 160-171 1379 1/14
1.75 14:43 1:05 8:38 173 166-178 1495 0/0
1.88 15:42 59 7:50 176 174-178 1378 2/3
2.00 17:09 1:27 11:35 178 174-181 2061 21/0
2.13 18:12 1:03 8:26 180 179-181 1517 7/1
2.25 19:11 59 7:53 177 176-179 1395 0/7
2.38 20:01 50 6:39 177 176-179 1177 0/7
2.50 21:04 1:03 8:28 176 174-179 1490 2/6
2.63 21:55 51 6:48 182 180-185 1238 2/5
2.75 22:40 45 6:00 186 185-187 1117 0/5
2.86 23:16 36 5:23 188 187-189 1013 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    30 3.7% 8:49
    30 13.5% 11:28

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.86
    5km 23:27 7:33 54.66
    5M 39:44 7:57 53.02
    10km 50:33 8:08 52.23
    10M 1:25:38 8:34 50.51
    Half 1:55:29 8:49 49.36
    20M 3:04:31 9:14 48.63
    Mara 4:08:51 9:30 48.42
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