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Sun 19th Oct 2014 at 10:00am by Fitz

Run > Race
  • Time
    4:16:43
  • Miles
    26.54
  • Min/mi
    9:40
  • Pacing
    82.3%
  • WAVA
    52.21
  • Stride(cm)
    97
  • Cals
    3292
  • Cadence
    171
  • Asc(m)
    188
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Chelmsford Parks Marathon

Split Summary
===
1) 1m - 8:34(8:34/m) 124cal
2) 1m - 8:27(8:27/m) 128cal
3) 1m - 8:51(8:51/m) 127cal
4) 1m - 8:37(8:37/m) 125cal
5) 1m - 8:26(8:26/m) 126cal
6) 1m - 8:36(8:36/m) 125cal
7) 1m - 8:32(8:32/m) 124cal
8) 1m - 8:33(8:33/m) 127cal
9) 1m - 8:32(8:32/m) 124cal
10) 1m - 8:35(8:35/m) 126cal
11) 1m - 8:40(8:40/m) 125cal
12) 1m - 8:29(8:29/m) 125cal
13) 1m - 8:51(8:51/m) 125cal
14) 1m - 8:53(8:53/m) 124cal
15) 1m - 9:35(9:35/m) 127cal
16) 1m - 10:06(10:06/m) 129cal
17) 1m - 10:17(10:17/m) 122cal
18) 1m - 11:00(11:00/m) 130cal
19) 1m - 10:51(10:51/m) 125cal
20) 1m - 9:57(9:57/m) 121cal
21) 1m - 10:24(10:24/m) 130cal
22) 1m - 11:02(11:02/m) 115cal
23) 1m - 10:33(10:33/m) 129cal
24) 1m - 11:46(11:46/m) 126cal
25) 1m - 13:34(13:34/m) 105cal
26) 1m - 11:24(11:24/m) 114cal
27) 0.54m - 5:41(10:35/m) 64cal

You paused your watch for 140 seconds. This time will not display in your split graph.
8:34 8:27 8:51 8:37 8:26 8:36 8:32 8:33 8:32 8:35 8:40 8:29 8:51 8:53 9:35 10:06 10:17 11:00 10:51 9:57 10:24 11:02 10:33 11:46 13:34 11:24 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 173 170-178 2/2
2.00 17:07 8:28 8:28 171 88-176 4/4
3.00 25:59 8:52 8:52 173 86-178 12/0
4.00 34:37 8:38 8:38 175 172-178 11/2
5.00 43:09 8:32 8:32 175 168-178 18/19
6.00 51:45 8:36 8:36 178 174-180 14/6
7.00 1:00:19 8:34 8:34 176 174-178 4/3
8.00 1:08:56 8:37 8:37 175 172-178 5/23
9.00 1:17:25 8:29 8:29 175 170-178 2/11
10.00 1:26:00 8:35 8:35 176 172-180 0/4
11.00 1:34:36 8:36 8:36 177 172-180 2/4
12.00 1:43:03 8:27 8:27 178 172-182 3/2
13.00 1:51:56 8:53 8:53 177 172-180 3/2
14.00 2:00:46 8:49 8:49 177 172-178 5/0
15.00 2:10:20 9:35 9:35 175 170-178 10/2
16.00 2:20:09 9:49 9:49 172 168-176 23/12
17.00 2:30:42 10:32 10:32 169 164-176 16/9
18.00 2:41:33 10:51 10:51 169 166-172 11/0
19.00 2:52:08 10:35 10:35 164 114-172 7/15
20.00 3:02:02 9:54 9:54 171 164-174 2/15
21.00 3:12:19 10:17 10:17 171 166-174 0/8
22.00 3:23:20 11:01 11:01 164 120-182 5/4
23.00 3:33:52 10:32 10:32 171 168-176 3/4
24.00 3:45:46 11:54 11:54 167 126-172 1/2
25.00 3:59:37 13:52 13:52 141 116-176 6/5
26.00 4:10:42 11:04 11:04 164 120-176 2/5
26.39 4:14:36 3:54 10:06 172 124-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 10:29
    14 3.1% 9:02
    14 1.9% 9:19
    13 2.0% 8:41
    10 2.0% 10:04

  • Cadence Distribution

    171 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 173 25.3 3:57:09 9:22
    Walk 6.9 121 1.1 17:27 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.15% More
    800m 4:00 8:03 47.60% More
    1km 5:06 8:12 49.12% More
    Mile 8:21 8:21 51.58% More
    5k 26:26 8:30 54.39% More
    5 miles 42:43 8:33 54.82% More
    10k 53:08 8:33 54.99% More
    10 miles 1:25:51 8:35 55.84% More
    Half 1:52:48 8:37 56.51% More
    20 miles 3:02:00 9:06 54.29% More
    Mara 4:12:53 9:39 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.90
    5km 25:19 8:09 56.79
    5M 42:19 8:28 55.33
    10km 53:31 8:37 54.59
    10M 1:29:28 8:57 53.58
    Half 1:59:45 9:08 52.80
    20M 3:09:08 9:27 52.24
    Mara 4:13:10 9:40 52.15
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