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Sun 19th Oct 2014 at 10:00am by WilliamCuffay

Run > Race
  • Time
    5:24:20
  • Miles
    26.62
  • Min/mi
    12:11
  • Pacing
    64.2%
  • WAVA
    39.69
  • Stride(cm)
    81
  • Cals
    3008
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Chelmsford Marathon, didn't go as I hoped as I was nearly an hour slower than my previous marathon. First half went well but started to struggle around the half way mark before I hit the wall at 21 miles.

Will sit down later in the week and look at it properly but at the moment writting it off as a bad run.- Still the atmosphere was great.
Split Summary
===
1) 1m - 10:45(10:45/m) 124cal
2) 1m - 10:04(10:04/m) 121cal
3) 1m - 9:53(9:53/m) 123cal
4) 1m - 9:49(9:49/m) 123cal
5) 1m - 9:47(9:47/m) 124cal
6) 1m - 10:02(10:02/m) 119cal
7) 1m - 9:47(9:47/m) 122cal
8) 1m - 11:32(11:32/m) 120cal
9) 1m - 9:36(9:36/m) 121cal
10) 1m - 9:37(9:37/m) 123cal
11) 1m - 9:46(9:46/m) 120cal
12) 1m - 9:47(9:47/m) 125cal
13) 1m - 10:03(10:03/m) 124cal
14) 1m - 10:22(10:22/m) 125cal
15) 1m - 11:31(11:31/m) 118cal
16) 1m - 14:40(14:40/m) 98cal
17) 1m - 12:16(12:16/m) 117cal
18) 1m - 15:01(15:01/m) 105cal
19) 1m - 11:30(11:30/m) 124cal
20) 1m - 12:08(12:08/m) 114cal
21) 1m - 17:19(17:19/m) 103cal
22) 1m - 17:41(17:41/m) 92cal
23) 1m - 14:23(14:23/m) 85cal
24) 1m - 15:32(15:32/m) 97cal
25) 1m - 18:07(18:07/m) 84cal
26) 1m - 14:24(14:24/m) 96cal
27) 0.62m - 8:59(14:23/m) 61cal

You paused your watch for 26 seconds. This time will not display in your split graph.
10:45 10:04 9:53 9:49 9:47 10:02 9:47 11:32 9:36 9:37 9:46 9:47 10:03 10:22 11:31 14:40 12:16 15:01 11:30 12:08 17:19 17:41 14:23 15:32 18:07 14:24 8:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 168 86-178 3/2
2.00 20:51 10:04 10:04 173 112-182 4/2
3.00 30:47 9:57 9:57 174 84-180 11/0
4.00 40:33 9:46 9:46 175 170-178 12/2
5.00 50:24 9:51 9:51 172 86-184 17/20
6.00 1:00:22 9:59 9:59 173 86-180 15/3
7.00 1:10:08 9:45 9:45 175 170-180 3/4
8.00 1:22:05 11:57 11:57 172 122-182 5/23
9.00 1:31:34 9:28 9:28 176 170-184 2/12
10.00 1:41:25 9:51 9:51 174 122-182 2/7
11.00 1:51:05 9:40 9:40 176 172-180 5/6
12.00 2:01:01 9:57 9:57 175 122-180 3/2
13.00 2:11:13 10:12 10:12 175 168-188 3/2
14.00 2:21:27 10:14 10:14 174 122-180 5/0
15.00 2:33:44 12:16 12:16 166 108-178 8/2
16.00 2:47:50 14:06 14:06 150 100-170 21/15
17.00 3:00:40 12:51 12:51 164 106-172 16/7
18.00 3:15:37 14:56 14:56 165 80-172 10/1
19.00 3:27:11 11:34 11:34 168 166-176 5/17
20.00 3:39:21 12:10 12:10 167 156-172 1/12
21.00 3:58:33 19:11 19:11 136 98-168 0/9
22.00 4:15:28 16:56 16:56 140 106-168 6/5
23.00 4:29:16 13:47 13:47 157 94-168 4/4
24.00 4:46:01 16:45 16:45 140 100-218 1/2
25.00 5:03:02 17:01 17:01 135 100-168 6/6
26.00 5:18:08 15:06 15:06 148 102-168 2/4
26.41 5:23:57 5:49 14:18 160 108-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 13:08
    14 2.0% 10:19
    13 1.8% 9:18
    13 2.0% 11:43
    11 3.4% 11:09
    10 1.9% 9:38

  • Cadence Distribution

    163 avge / 218 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 170 23.9 4:27:11 11:11
    Walk 16.9 109 2.5 54:41 21:47
    Still 0.6 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.70% More
    800m 4:35 9:12 39.81% More
    1km 5:44 9:14 41.76% More
    Mile 9:22 9:22 44.01% More
    5k 29:53 9:37 46.30% More
    5 miles 48:46 9:45 46.14% More
    10k 1:01:04 9:50 45.93% More
    10 miles 1:39:51 9:59 46.05% More
    Half 2:11:40 10:03 46.41% More
    20 miles 3:39:22 10:58 43.14% More
    Mara 5:20:48 12:15 39.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 39.81
    5km 34:02 10:57 40.65
    5M 56:04 11:13 40.12
    10km 1:10:26 11:20 39.83
    10M 1:56:04 11:36 39.61
    Half 2:34:05 11:46 39.34
    20M 4:00:15 12:01 39.39
    Mara 5:18:58 12:10 39.61
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