Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Oct 2014 at 10:00am by WilliamCuffay

Run > Race
  • Time
    5:24:20
  • Miles
    26.62
  • Min/mi
    12:11
  • Pacing
    64.2%
  • WAVA
    39.69
  • Stride(cm)
    81
  • Cals
    3008
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Chelmsford Marathon, didn't go as I hoped as I was nearly an hour slower than my previous marathon. First half went well but started to struggle around the half way mark before I hit the wall at 21 miles.

Will sit down later in the week and look at it properly but at the moment writting it off as a bad run.- Still the atmosphere was great.
Split Summary
===
1) 1m - 10:45(10:45/m) 124cal
2) 1m - 10:04(10:04/m) 121cal
3) 1m - 9:53(9:53/m) 123cal
4) 1m - 9:49(9:49/m) 123cal
5) 1m - 9:47(9:47/m) 124cal
6) 1m - 10:02(10:02/m) 119cal
7) 1m - 9:47(9:47/m) 122cal
8) 1m - 11:32(11:32/m) 120cal
9) 1m - 9:36(9:36/m) 121cal
10) 1m - 9:37(9:37/m) 123cal
11) 1m - 9:46(9:46/m) 120cal
12) 1m - 9:47(9:47/m) 125cal
13) 1m - 10:03(10:03/m) 124cal
14) 1m - 10:22(10:22/m) 125cal
15) 1m - 11:31(11:31/m) 118cal
16) 1m - 14:40(14:40/m) 98cal
17) 1m - 12:16(12:16/m) 117cal
18) 1m - 15:01(15:01/m) 105cal
19) 1m - 11:30(11:30/m) 124cal
20) 1m - 12:08(12:08/m) 114cal
21) 1m - 17:19(17:19/m) 103cal
22) 1m - 17:41(17:41/m) 92cal
23) 1m - 14:23(14:23/m) 85cal
24) 1m - 15:32(15:32/m) 97cal
25) 1m - 18:07(18:07/m) 84cal
26) 1m - 14:24(14:24/m) 96cal
27) 0.62m - 8:59(14:23/m) 61cal

You paused your watch for 26 seconds. This time will not display in your split graph.
10:45 10:04 9:53 9:49 9:47 10:02 9:47 11:32 9:36 9:37 9:46 9:47 10:03 10:22 11:31 14:40 12:16 15:01 11:30 12:08 17:19 17:41 14:23 15:32 18:07 14:24 8:59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:47 10:47 10:47 168 86-178 3/2
2.00 20:51 10:04 10:04 173 112-182 4/2
3.00 30:47 9:57 9:57 174 84-180 11/0
4.00 40:33 9:46 9:46 175 170-178 12/2
5.00 50:24 9:51 9:51 172 86-184 17/20
6.00 1:00:22 9:59 9:59 173 86-180 15/3
7.00 1:10:08 9:45 9:45 175 170-180 3/4
8.00 1:22:05 11:57 11:57 172 122-182 5/23
9.00 1:31:34 9:28 9:28 176 170-184 2/12
10.00 1:41:25 9:51 9:51 174 122-182 2/7
11.00 1:51:05 9:40 9:40 176 172-180 5/6
12.00 2:01:01 9:57 9:57 175 122-180 3/2
13.00 2:11:13 10:12 10:12 175 168-188 3/2
14.00 2:21:27 10:14 10:14 174 122-180 5/0
15.00 2:33:44 12:16 12:16 166 108-178 8/2
16.00 2:47:50 14:06 14:06 150 100-170 21/15
17.00 3:00:40 12:51 12:51 164 106-172 16/7
18.00 3:15:37 14:56 14:56 165 80-172 10/1
19.00 3:27:11 11:34 11:34 168 166-176 5/17
20.00 3:39:21 12:10 12:10 167 156-172 1/12
21.00 3:58:33 19:11 19:11 136 98-168 0/9
22.00 4:15:28 16:56 16:56 140 106-168 6/5
23.00 4:29:16 13:47 13:47 157 94-168 4/4
24.00 4:46:01 16:45 16:45 140 100-218 1/2
25.00 5:03:02 17:01 17:01 135 100-168 6/6
26.00 5:18:08 15:06 15:06 148 102-168 2/4
26.41 5:23:57 5:49 14:18 160 108-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 13:08
    14 2.0% 10:19
    13 1.8% 9:18
    13 2.0% 11:43
    11 3.4% 11:09
    10 1.9% 9:38

  • Cadence Distribution

    163 avge / 218 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 170 23.9 4:27:11 11:11
    Walk 16.9 109 2.5 54:41 21:47
    Still 0.6 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.70% More
    800m 4:35 9:12 39.81% More
    1km 5:44 9:14 41.76% More
    Mile 9:22 9:22 44.01% More
    5k 29:53 9:37 46.30% More
    5 miles 48:46 9:45 46.14% More
    10k 1:01:04 9:50 45.93% More
    10 miles 1:39:51 9:59 46.05% More
    Half 2:11:40 10:03 46.41% More
    20 miles 3:39:22 10:58 43.14% More
    Mara 5:20:48 12:15 39.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 39.81
    5km 34:02 10:57 40.65
    5M 56:04 11:13 40.12
    10km 1:10:26 11:20 39.83
    10M 1:56:04 11:36 39.61
    Half 2:34:05 11:46 39.34
    20M 4:00:15 12:01 39.39
    Mara 5:18:58 12:10 39.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here