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Time
41:15
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Miles 3.20
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Min/mi 12:53
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WAVA
35.37
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Cals
1165
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Asc(m)
356
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Hillscore
27
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Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:44(12:44/m) 152cal
2) 1m - 14:26(14:26/m) 136cal
3) 1m - 14:27(14:27/m) 144cal
4) 0.09m - 2:18(24:33/m) 11cal
5) 1m - 3:46(3:46/m) 87cal
6) 1m - 1:57(1:57/m) 57cal
7) 1m - 1:45(1:45/m) 52cal
8) 1m - 1:47(1:47/m) 52cal
9) 1m - 2:04(2:04/m) 59cal
10) 1m - 1:19(1:19/m) 38cal
11) 1m - 1:36(1:36/m) 48cal
12) 1m - 2:08(2:08/m) 59cal
13) 1m - 1:37(1:37/m) 47cal
14) 1m - 1:32(1:32/m) 45cal
15) 1m - 1:58(1:58/m) 59cal
16) 1m - 2:26(2:26/m) 71cal
17) 0.44m - 5:24(12:16/m) 48cal
18) 0m - 1(31:00/m)
You paused your watch for 3261 seconds. This time will not display in your split graph.
===
1) 1m - 12:44(12:44/m) 152cal
2) 1m - 14:26(14:26/m) 136cal
3) 1m - 14:27(14:27/m) 144cal
4) 0.09m - 2:18(24:33/m) 11cal
5) 1m - 3:46(3:46/m) 87cal
6) 1m - 1:57(1:57/m) 57cal
7) 1m - 1:45(1:45/m) 52cal
8) 1m - 1:47(1:47/m) 52cal
9) 1m - 2:04(2:04/m) 59cal
10) 1m - 1:19(1:19/m) 38cal
11) 1m - 1:36(1:36/m) 48cal
12) 1m - 2:08(2:08/m) 59cal
13) 1m - 1:37(1:37/m) 47cal
14) 1m - 1:32(1:32/m) 45cal
15) 1m - 1:58(1:58/m) 59cal
16) 1m - 2:26(2:26/m) 71cal
17) 0.44m - 5:24(12:16/m) 48cal
18) 0m - 1(31:00/m)
You paused your watch for 3261 seconds. This time will not display in your split graph.
12:44 14:26 14:27 2:18 3:46 1:57 1:45 1:47 2:04 1:19 1:36 2:08 1:37 1:32 1:58 2:26 5:24 1
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mi
( to )
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/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:45 | 1:45 | 13:58 | 0/1 |
0.25 | 3:13 | 1:28 | 11:43 | 1/0 |
0.38 | 4:37 | 1:25 | 11:18 | 7/0 |
0.50 | 6:25 | 1:47 | 14:20 | 0/2 |
0.63 | 8:26 | 2:01 | 16:10 | 0/1 |
0.75 | 9:52 | 1:26 | 11:25 | 0/1 |
0.88 | 11:25 | 1:33 | 12:26 | 3/0 |
1.00 | 13:35 | 2:10 | 17:21 | 0/4 |
1.13 | 15:20 | 1:44 | 13:55 | 6/0 |
1.25 | 17:03 | 1:43 | 13:46 | 0/3 |
1.38 | 19:10 | 2:07 | 16:55 | 0/4 |
1.50 | 20:38 | 1:29 | 11:50 | 4/0 |
1.63 | 22:38 | 1:59 | 15:55 | 1/0 |
1.75 | 25:20 | 2:43 | 21:41 | 0/2 |
1.88 | 26:52 | 1:32 | 12:16 | 0/5 |
2.00 | 28:24 | 1:32 | 12:13 | 5/0 |
2.13 | 29:46 | 1:22 | 10:53 | 6/0 |
2.25 | 31:26 | 1:40 | 13:20 | 0/0 |
2.38 | 33:21 | 1:55 | 15:22 | 0/0 |
2.50 | 35:18 | 1:58 | 15:40 | 0/1 |
2.63 | 37:47 | 2:28 | 19:45 | 0/6 |
2.75 | 39:57 | 2:11 | 17:26 | 0/2 |
2.88 | 42:06 | 2:09 | 17:13 | 8/0 |
3.00 | 44:46 | 2:40 | 21:19 | 0/5 |
3.13 | 45:28 | 42 | 5:32 | 4/0 |
3.25 | 45:53 | 25 | 3:20 | 3/0 |
3.38 | 46:21 | 28 | 3:42 | 2/0 |
3.50 | 46:43 | 23 | 3:02 | 5/0 |
3.63 | 47:07 | 24 | 3:11 | 4/0 |
3.75 | 47:26 | 18 | 2:27 | 0/2 |
3.88 | 47:43 | 17 | 2:15 | 0/6 |
4.00 | 47:58 | 16 | 2:07 | 0/5 |
4.13 | 48:20 | 22 | 2:52 | 3/0 |
4.25 | 48:35 | 15 | 1:59 | 2/0 |
4.38 | 48:49 | 14 | 1:55 | 6/0 |
4.50 | 49:03 | 14 | 1:52 | 8/0 |
4.63 | 49:15 | 12 | 1:35 | 4/0 |
4.75 | 49:28 | 13 | 1:47 | 1/0 |
4.88 | 49:41 | 13 | 1:44 | 1/0 |
5.00 | 49:49 | 7 | 57 | 0/2 |
5.13 | 50:00 | 11 | 1:30 | 0/7 |
5.25 | 50:12 | 12 | 1:35 | 0/3 |
5.38 | 50:24 | 12 | 1:36 | 0/2 |
5.50 | 50:37 | 13 | 1:46 | 0/4 |
5.63 | 50:49 | 12 | 1:34 | 0/2 |
5.75 | 51:03 | 15 | 1:57 | 0/0 |
5.88 | 51:21 | 18 | 2:22 | 0/4 |
6.00 | 51:32 | 11 | 1:31 | 3/0 |
6.13 | 51:49 | 16 | 2:09 | 4/0 |
6.25 | 52:04 | 15 | 2:03 | 4/0 |
6.38 | 52:18 | 14 | 1:55 | 4/0 |
6.50 | 52:31 | 13 | 1:43 | 9/0 |
6.63 | 52:43 | 12 | 1:32 | 2/0 |
6.75 | 52:54 | 11 | 1:27 | 3/0 |
6.87 | 53:06 | 13 | 1:42 | 13/0 |
7.00 | 53:18 | 11 | 1:31 | 5/0 |
7.12 | 53:30 | 13 | 1:40 | 1/0 |
7.25 | 53:43 | 13 | 1:41 | 5/0 |
7.37 | 53:56 | 13 | 1:42 | 4/0 |
7.50 | 54:25 | 29 | 3:54 | 0/1 |
7.62 | 54:42 | 17 | 2:16 | 0/3 |
7.75 | 55:01 | 19 | 2:34 | 2/0 |
7.87 | 55:12 | 10 | 1:23 | 0/4 |
8.00 | 55:19 | 8 | 1:00 | 0/4 |
8.12 | 55:28 | 9 | 1:11 | 0/4 |
8.25 | 55:37 | 9 | 1:12 | 0/6 |
8.37 | 55:46 | 9 | 1:14 | 0/2 |
8.50 | 55:56 | 10 | 1:17 | 0/1 |
8.62 | 56:07 | 11 | 1:24 | 0/2 |
8.75 | 56:17 | 10 | 1:21 | 0/3 |
8.87 | 56:27 | 11 | 1:25 | 0/3 |
9.00 | 56:34 | 7 | 58 | 2/0 |
9.12 | 56:47 | 12 | 1:37 | 0/4 |
9.25 | 56:59 | 13 | 1:41 | 6/0 |
9.37 | 57:11 | 12 | 1:35 | 0/3 |
9.50 | 57:23 | 11 | 1:31 | 1/0 |
9.62 | 57:34 | 11 | 1:30 | 2/0 |
9.75 | 57:46 | 12 | 1:35 | 0/0 |
9.87 | 57:59 | 13 | 1:44 | 0/1 |
10.00 | 58:12 | 14 | 1:48 | 0/1 |
10.13 | 58:25 | 13 | 1:43 | 0/0 |
10.25 | 58:37 | 12 | 1:33 | 0/2 |
10.38 | 58:49 | 12 | 1:34 | 0/1 |
10.50 | 59:02 | 13 | 1:47 | 0/0 |
10.63 | 59:19 | 17 | 2:13 | 0/1 |
10.75 | 59:51 | 33 | 4:20 | 0/3 |
10.88 | 1:00:07 | 16 | 2:09 | 0/2 |
11.00 | 1:00:17 | 9 | 1:16 | 0/6 |
11.13 | 1:00:28 | 12 | 1:33 | 0/5 |
11.25 | 1:00:40 | 12 | 1:34 | 0/4 |
11.38 | 1:00:52 | 12 | 1:33 | 0/4 |
11.50 | 1:01:05 | 13 | 1:44 | 0/4 |
11.63 | 1:01:17 | 13 | 1:40 | 0/3 |
11.75 | 1:01:29 | 12 | 1:33 | 0/1 |
11.88 | 1:01:40 | 11 | 1:27 | 0/2 |
12.00 | 1:01:51 | 11 | 1:28 | 0/1 |
12.13 | 1:02:02 | 11 | 1:30 | 0/3 |
12.25 | 1:02:13 | 11 | 1:24 | 0/2 |
12.38 | 1:02:24 | 11 | 1:31 | 4/5 |
12.50 | 1:02:36 | 12 | 1:34 | 10/0 |
12.63 | 1:02:47 | 11 | 1:30 | 0/0 |
12.75 | 1:02:59 | 12 | 1:33 | 2/0 |
12.88 | 1:03:12 | 13 | 1:47 | 8/0 |
13.00 | 1:03:22 | 10 | 1:20 | 0/4 |
13.13 | 1:03:34 | 12 | 1:35 | 0/6 |
13.25 | 1:03:48 | 14 | 1:56 | 0/5 |
13.38 | 1:04:02 | 14 | 1:50 | 0/0 |
13.50 | 1:04:20 | 18 | 2:26 | 1/0 |
13.63 | 1:04:34 | 13 | 1:47 | 1/0 |
13.75 | 1:04:47 | 14 | 1:48 | 0/7 |
13.88 | 1:05:07 | 20 | 2:38 | 0/2 |
14.00 | 1:05:20 | 13 | 1:42 | 2/0 |
14.13 | 1:05:35 | 15 | 1:58 | 2/0 |
14.25 | 1:05:59 | 24 | 3:13 | 0/0 |
14.38 | 1:06:17 | 18 | 2:27 | 1/0 |
14.50 | 1:06:37 | 20 | 2:42 | 2/0 |
14.63 | 1:06:58 | 20 | 2:42 | 3/0 |
14.75 | 1:07:12 | 15 | 2:00 | 0/0 |
14.88 | 1:07:30 | 17 | 2:17 | 0/4 |
15.00 | 1:07:48 | 19 | 2:29 | 3/0 |
15.13 | 1:08:09 | 21 | 2:49 | 2/2 |
15.25 | 1:10:56 | 2:47 | 22:16 | 0/0 |
15.30 | 1:13:11 | 2:15 | 45:28 | 0/0 |
Further Analysis
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Pace Distribution
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Biggest Climbs
See your biggest in the last 365 daysClimb Gradient Min/mi 94 12.4% 16:12 45 1.6% 1:33 39 21.3% 23:31 35 10.8% 16:17 23 12.3% 12:59 13 7.6% 12:16 -
Predictions
Dist Time Per Mile WAVA 1M 12:01 12:01 35.19 5km 39:59 12:52 35.40 5M 1:06:12 13:14 34.80 10km 1:23:21 13:25 34.48 10M 2:18:02 13:48 34.15 Half 3:03:46 14:02 33.82 20M 4:47:47 14:23 33.74 Mara 6:23:09 14:37 33.85
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