Sun 12th Oct 2014 at 9:00am by Richard-M

Run > Race

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Time
42:22
Miles
6.16
Min/mi
6:53
Pacing
93.3%
WAVA
66.14
BPM
157
%MHR
92.6
B/mi
1083
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Herts 10k - PB

Split Summary
===
1) 1km - 4:22(4:22/km) 145/152bpm
2) 1km - 4:15(4:15/km) 152/154bpm
3) 1km - 4:05(4:05/km) 154/157bpm
4) 1km - 4:33(4:33/km) 157/163bpm
5) 1km - 4:30(4:30/km) 159/163bpm
6) 1km - 4:13(4:13/km) 160/162bpm
7) 1km - 4:15(4:15/km) 160/162bpm
8) 1km - 4:14(4:14/km) 161/164bpm
9) 1km - 4:15(4:15/km) 161/163bpm
10) 0.91km - 3:40(4:01/km) 164/170bpm

4:22 4:15 4:05 4:33 4:30 4:13 4:15 4:14 4:15 3:40

Pin Map

Imported from file - 2013-10-12

0mi in 0

Pace

31%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	138 91-150	975	4/0
0.50	3:31	1:46	7:02	151 150-152	1062	1/5
0.75	5:14	1:43	6:52	151 142-154	1036	2/2
1.00	6:59	1:45	6:59	152 149-154	1060	0/7
1.25	8:39	1:40	6:40	151 149-154	1006	2/7
1.50	10:14	1:35	6:22	152 151-154	967	0/15
1.75	11:58	1:44	6:56	155 151-157	1073	1/0
2.00	13:39	1:41	6:43	156 155-157	1047	3/1
2.25	15:24	1:45	7:02	156 155-157	1096	2/2
2.50	17:21	1:56	7:46	159 155-163	1235	15/0
2.75	19:12	1:51	7:26	158 148-163	1174	10/0
3.00	21:00	1:47	7:09	160 159-163	1144	5/0
3.25	22:42	1:42	6:50	160 158-162	1093	1/2
3.50	24:23	1:41	6:45	161 159-162	1087	0/3
3.75	26:06	1:43	6:52	159 158-161	1091	1/2
4.00	27:46	1:40	6:40	159 158-162	1061	5/2
4.25	29:28	1:42	6:48	161 160-162	1095	3/3
4.50	31:12	1:44	6:55	161 157-162	1114	0/5
4.75	32:55	1:43	6:52	161 154-163	1105	2/1
5.00	34:39	1:44	6:55	162 160-164	1122	1/2
5.25	36:21	1:42	6:49	161 160-163	1097	1/3
5.50	38:04	1:43	6:51	162 160-163	1110	1/3
5.75	39:50	1:46	7:04	161 155-163	1139	7/1
6.00	41:28	1:38	6:33	165 163-168	1081	4/2
6.16	42:22	54	5:39	169 168-170	956	0/3

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	7:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.35%	More
800m	3:10	6:22	58.13%	More
1km	4:03	6:32	59.14%	More
Mile	6:37	6:37	61.96%	More
5k	21:00	6:46	66.40%	More
5 miles	34:18	6:52	66.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	19:50	6:23	70.30
5M	33:37	6:43	67.41
10km	42:47	6:53	66.09
10M	1:12:29	7:15	64.42
Half	1:37:46	7:28	62.68
20M	2:36:16	7:49	62.13
Mara	3:30:47	8:03	61.42

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