Fri 10th Oct 2014 at 6:00pm by dan.
Run > Tempo
-
Time
30:53
-
Miles
5.00
-
Min/mi
6:11
-
Pacing
93.4%
-
WAVA
73.99
-
Stride(cm)
160
-
Cals
596
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:53(6:10/m) 596cal
You paused your watch for 30 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:56 |
160 156-166 |
0.50 |
3:15 |
1:30 |
6:02 |
159 156-168 |
0.75 |
4:47 |
1:32 |
6:09 |
163 160-166 |
1.00 |
6:18 |
1:31 |
6:04 |
165 162-168 |
1.25 |
7:49 |
1:31 |
6:06 |
165 162-166 |
1.50 |
9:22 |
1:32 |
6:08 |
164 160-166 |
1.75 |
10:55 |
1:33 |
6:13 |
163 160-166 |
2.00 |
12:29 |
1:34 |
6:15 |
162 160-166 |
2.25 |
14:04 |
1:36 |
6:23 |
162 160-164 |
2.50 |
15:41 |
1:37 |
6:26 |
162 154-164 |
2.75 |
17:13 |
1:32 |
6:07 |
164 162-168 |
3.00 |
18:46 |
1:34 |
6:15 |
163 160-168 |
3.25 |
20:17 |
1:30 |
6:01 |
164 162-166 |
3.50 |
21:54 |
1:37 |
6:30 |
164 164-166 |
3.75 |
23:25 |
1:31 |
6:02 |
165 162-168 |
4.00 |
24:55 |
1:30 |
5:59 |
165 160-168 |
4.25 |
26:23 |
1:28 |
5:53 |
164 162-166 |
4.50 |
27:52 |
1:29 |
5:57 |
165 162-168 |
4.75 |
29:27 |
1:35 |
6:20 |
165 162-168 |
4.97 |
30:48 |
1:21 |
6:11 |
163 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
163 |
5 |
30:43 |
6:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
56.40% |
More |
800m |
2:52 |
5:47 |
64.63% |
More |
1km |
3:38 |
5:51 |
66.55% |
More |
Mile |
5:56 |
5:56 |
69.70% |
More |
5k |
19:07 |
6:09 |
73.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
73.77 |
5km |
18:39 |
6:00 |
75.33 |
5M |
30:53 |
6:11 |
73.96 |
10km |
38:53 |
6:15 |
73.31 |
10M |
1:04:23 |
6:26 |
73.12 |
Half |
1:25:44 |
6:33 |
72.07 |
20M |
2:14:15 |
6:43 |
72.93 |
Mara |
2:58:44 |
6:49 |
73.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry