Sat 4th Oct 2014 at 10:00am by Kendo!

Run > Race

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Time
48:09
Miles
6.41
Min/mi
7:31
Pacing
92%
WAVA
60.24
Cals
762
BPM
163
%MHR
87.3
B/mi
1227
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 160/177bpm 119cal
2) 1m - 7:37(7:37/m) 161/167bpm 119cal
3) 1m - 8:04(8:04/m) 162/170bpm 117cal
4) 1m - 7:32(7:32/m) 161/166bpm 120cal
5) 1m - 7:24(7:24/m) 165/172bpm 119cal
6) 1m - 7:03(7:03/m) 169/173bpm 119cal
7) 0.41m - 2:57(7:10/m) 172/175bpm 49cal

7:30 7:37 8:04 7:32 7:24 7:03 2:57

Pin Map

0mi in 0

Pace

12%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	144 89-161	1091	9/0
0.50	3:48	1:55	7:38	165 155-173	1260	1/9
0.75	5:36	1:48	7:11	168 162-175	1208	0/3
1.00	7:31	1:55	7:39	161 158-167	1233	3/1
1.25	9:27	1:56	7:44	160 156-165	1238	5/2
1.50	11:22	1:55	7:41	161 157-167	1236	11/1
1.75	13:14	1:52	7:26	160 158-163	1191	4/2
2.00	15:09	1:55	7:41	165 162-167	1267	5/2
2.25	17:20	2:11	8:45	167 165-170	1462	14/0
2.50	19:16	1:56	7:44	156 148-166	1206	0/13
2.75	21:18	2:01	8:06	164 156-170	1328	7/7
3.00	23:15	1:58	7:50	160 155-163	1254	3/4
3.25	25:04	1:49	7:16	160 157-165	1161	1/6
3.50	27:03	1:59	7:54	164 163-165	1296	5/3
3.75	28:54	1:51	7:24	160 157-162	1184	2/3
4.00	30:50	1:56	7:43	162 158-166	1251	4/8
4.25	32:42	1:53	7:31	168 165-172	1264	5/7
4.50	34:35	1:53	7:30	162 158-170	1216	3/3
4.75	36:24	1:49	7:17	162 160-165	1180	1/4
5.00	38:14	1:49	7:18	166 165-167	1211	1/2
5.25	40:09	1:56	7:42	167 162-170	1286	11/0
5.50	41:56	1:47	7:06	167 165-169	1187	0/10
5.75	43:38	1:42	6:48	170 168-172	1156	1/4
6.00	45:20	1:42	6:48	172 170-173	1168	2/3
6.25	47:07	1:48	7:11	171 170-173	1228	2/0
6.38	48:04	57	7:16	173 171-174	1256	0/2

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.1%	8:43
13 1.8%	7:33
12 3.0%	7:54
11 2.8%	7:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.98%	More
800m	3:21	6:43	54.50%	More
1km	4:13	6:46	56.52%	More
Mile	6:52	6:52	59.27%	More
5k	22:48	7:20	60.71%	More
5 miles	37:33	7:31	59.87%	More
10k	46:46	7:32	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:21	7:12	61.92
5M	37:00	7:24	60.77
10km	46:35	7:30	60.22
10M	1:17:09	7:43	60.03
Half	1:42:43	7:50	59.16
20M	2:40:51	8:03	59.87
Mara	3:34:09	8:10	59.96

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