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Sat 4th Oct 2014 at 8:00am by Richard-M

Run > parkrun
  • Time
    19:54
  • Miles
    3.08
  • Min/mi
    6:28
  • Pacing
    95.6%
  • WAVA
    69.31
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 145/153bpm
2) 1km - 4:00(4:00/km) 157/161bpm
3) 1km - 3:58(3:58/km) 162/166bpm
4) 1km - 4:00(4:00/km) 166/168bpm
5) 0.95km - 3:53(4:05/km) 168/172bpm
4:03 4:00 3:58 4:00 3:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:00 124 76-140 744 0/3
0.25 1:33 48 6:27 146 140-149 942 0/2
0.38 2:24 51 6:44 149 148-150 1004 2/3
0.50 3:13 49 6:30 150 149-151 974 0/1
0.63 4:04 51 6:49 152 150-153 1037 3/0
0.75 4:51 47 6:20 155 153-156 981 1/1
0.88 5:39 48 6:23 156 155-157 996 1/2
1.00 6:28 49 6:29 157 156-158 1017 2/0
1.13 7:17 49 6:31 159 158-159 1037 0/3
1.25 8:05 48 6:28 160 159-161 1034 1/1
1.38 8:55 50 6:40 161 160-161 1074 2/0
1.50 9:42 47 6:13 160 159-161 994 1/1
1.63 10:30 49 6:29 161 160-162 1044 2/2
1.75 11:18 47 6:17 163 162-164 1025 1/1
1.88 12:05 47 6:16 164 163-166 1028 0/3
2.00 12:55 51 6:46 166 164-167 1124 1/1
2.13 13:43 48 6:25 165 164-166 1059 2/0
2.25 14:31 47 6:18 165 164-166 1039 1/2
2.38 15:18 48 6:21 166 165-167 1055 2/1
2.50 16:06 48 6:22 167 166-168 1063 1/1
2.63 16:56 50 6:38 167 166-168 1109 0/2
2.75 17:48 52 6:55 168 167-168 1161 3/1
2.88 18:39 51 6:47 168 167-169 1141 3/0
3.00 19:28 49 6:35 168 167-170 1107 2/0
3.08 19:54 26 5:42 170 169-172 969 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.75% More
    800m 3:08 6:18 58.70% More
    1km 3:57 6:21 61.23% More
    Mile 6:22 6:22 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.70
    5km 20:06 6:28 69.35
    5M 34:03 6:49 66.58
    10km 43:19 6:58 65.28
    10M 1:13:24 7:20 63.16
    Half 1:39:01 7:34 61.73
    20M 2:38:15 7:55 60.31
    Mara 3:33:28 8:09 59.70

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