Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Sep 2014 at 11:00am by Nathalie29

Run > Race

Follow User
0 👍

Time
1:45:04
Miles
11.29
Min/mi
9:18
Pacing
86.7%
WAVA
56.39
Cals
1321
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Round Norfolk Relay Leg 4
===
1) 1m - 8:50(8:50/m) 117cal
2) 1m - 9:04(9:04/m) 116cal
3) 1m - 9:03(9:03/m) 119cal
4) 1m - 9:04(9:04/m) 118cal
5) 1m - 8:56(8:56/m) 119cal
6) 1m - 9:47(9:47/m) 116cal
7) 1m - 9:07(9:07/m) 118cal
8) 1m - 9:24(9:24/m) 116cal
9) 1m - 9:45(9:45/m) 115cal
10) 1m - 9:57(9:57/m) 115cal
11) 1m - 9:28(9:28/m) 118cal
12) 0.29m - 2:37(8:55/m) 34cal

8:50 9:04 9:03 9:04 8:56 9:47 9:07 9:24 9:45 9:57 9:28 2:37

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	0/0
1.00	8:48	4:21	8:42	0/0
1.50	13:25	4:37	9:13	5/3
2.00	17:55	4:30	9:00	2/2
2.50	22:24	4:29	8:58	3/2
3.00	26:55	4:31	9:01	4/5
3.50	31:27	4:32	9:05	2/2
4.00	36:01	4:34	9:07	2/1
4.50	40:29	4:28	8:56	4/3
5.00	44:57	4:28	8:56	2/4
5.50	50:11	5:14	10:29	2/3
6.00	54:39	4:28	8:56	2/3
6.50	59:13	4:33	9:06	3/3
7.00	1:03:45	4:32	9:04	4/4
7.50	1:08:20	4:36	9:11	3/5
8.00	1:13:09	4:48	9:37	4/1
8.50	1:18:25	5:16	10:32	2/3
9.00	1:22:51	4:26	8:53	3/3
9.50	1:28:21	5:30	11:00	12/3
10.00	1:32:47	4:26	8:52	8/20
10.50	1:37:37	4:50	9:40	6/6
11.00	1:42:16	4:38	9:17	0/1
11.26	1:44:36	2:20	9:00	2/0

Elevation

Asc 42m, Range 22m, Flat prediction 1:44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	8:56
11 2.1%	12:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.55%	More
800m	4:19	8:42	46.52%	More
1km	5:26	8:44	48.25%	More
Mile	8:47	8:47	50.65%	More
5k	27:53	8:58	55.77%	More
5 miles	44:57	8:59	56.45%	More
10k	56:33	9:06	56.16%	More
10 miles	1:32:47	9:17	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.27
5km	27:01	8:42	57.55
5M	44:35	8:55	56.91
10km	56:02	9:01	56.68
10M	1:32:28	9:15	56.46
Half	2:02:52	9:23	55.43
20M	3:11:48	9:35	55.72
Mara	4:14:51	9:44	55.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry