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Sun 7th Sep 2014 at 9:00am by matt100MPH

Run > Race
  • Time
    2:30:28
  • Miles
    20.10
  • Min/mi
    7:29
  • Pacing
    85.9%
  • WAVA
    60.02
  • Cals
    2099
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.1m - 2:30:28(7:29/m) 165/175bpm 2099cal

You paused your watch for 970 seconds. This time will not display in your split graph.
2:30:28

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:45 7:45 7:45 156 89-168 1209
2.00 15:22 7:37 7:37 162 153-167 1235
3.00 23:04 7:42 7:42 164 159-167 1263
4.00 31:10 8:06 8:06 162 154-170 1311
5.00 38:53 7:43 7:43 161 154-168 1242
6.00 46:39 7:46 7:46 160 155-167 1243
7.00 54:09 7:30 7:30 161 157-165 1206
8.00 1:02:04 7:55 7:55 162 157-168 1284
9.00 1:10:24 8:20 8:20 164 158-171 1367
10.00 1:17:51 7:26 7:26 165 157-170 1228
11.00 1:25:53 8:02 8:02 165 157-172 1325
12.00 1:34:10 8:17 8:17 166 160-173 1374
13.00 1:41:46 7:36 7:36 165 159-172 1254
14.00 1:49:10 7:25 7:25 165 160-169 1223
15.00 1:56:34 7:24 7:24 165 163-167 1221
16.00 2:04:14 7:40 7:40 170 164-175 1304
17.00 2:11:29 7:14 7:14 172 167-175 1245
18.00 2:19:07 7:39 7:39 173 170-174 1322
19.00 2:26:53 7:46 7:46 172 169-174 1335
20.00 2:30:12 3:19 3:19 173 171-175 574
20.09 2:30:28 16 2:59 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.94% More
    800m 3:28 6:58 48.62% More
    1km 4:25 7:06 50.40% More
    Mile 7:06 7:06 54.61% More
    5k 19:07 6:09 67.49% More
    5 miles 33:13 6:39 63.71% More
    10k 42:14 6:48 62.72% More
    10 miles 1:11:50 7:11 60.35% More
    Half 1:36:25 7:22 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 62.08
    5km 20:48 6:42 62.05
    5M 34:26 6:53 61.46
    10km 43:21 6:59 61.10
    10M 1:11:47 7:11 60.39
    Half 1:35:35 7:18 59.75
    20M 2:29:40 7:29 60.00
    Mara 3:19:16 7:36 60.47
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