Sun 14th Sep 2014 at 1:00pm by Wally
Run > General
warm
-
Time
1:26:12
-
Miles
13.00
-
Min/mi
6:38
-
Pacing
94%
-
WAVA
67.96
-
Cals
1687
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:10(6:20/m) 62cal
2) 0.5m - 3:21(6:41/m) 65cal
3) 0.5m - 3:14(6:27/m) 63cal
4) 0.5m - 3:17(6:34/m) 66cal
5) 0.5m - 3:13(6:25/m) 65cal
6) 0.5m - 3:14(6:28/m) 64cal
7) 0.5m - 3:18(6:36/m) 65cal
8) 0.5m - 3:12(6:24/m) 64cal
9) 0.5m - 3:12(6:24/m) 64cal
10) 0.5m - 3:15(6:31/m) 64cal
11) 0.5m - 3:14(6:29/m) 64cal
12) 0.5m - 3:10(6:20/m) 63cal
13) 0.5m - 3:18(6:37/m) 64cal
14) 0.5m - 3:14(6:29/m) 64cal
15) 0.5m - 3:17(6:35/m) 63cal
16) 0.5m - 3:15(6:29/m) 64cal
17) 0.5m - 3:17(6:34/m) 64cal
18) 0.5m - 3:18(6:35/m) 63cal
19) 0.5m - 3:16(6:32/m) 64cal
20) 0.5m - 3:18(6:35/m) 63cal
21) 0.5m - 3:18(6:35/m) 64cal
22) 0.5m - 3:17(6:34/m) 64cal
23) 0.5m - 3:20(6:40/m) 63cal
24) 0.5m - 3:20(6:40/m) 64cal
25) 0.5m - 3:19(6:37/m) 63cal
26) 0.5m - 3:13(6:25/m) 64cal
27) 0.22m - 1:23(6:17/m) 27cal
3:10 3:21 3:14 3:17 3:13 3:14 3:18 3:12 3:12 3:15 3:14 3:10 3:18 3:14 3:17 3:15 3:17 3:18 3:16 3:18 3:18 3:17 3:20 3:20 3:19 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:08 |
3:08 |
6:16 |
11/5 |
| 1.00 |
6:29 |
3:20 |
6:41 |
16/8 |
| 1.50 |
9:40 |
3:11 |
6:22 |
43/13 |
| 2.00 |
12:53 |
3:14 |
6:27 |
6/9 |
| 2.50 |
16:05 |
3:11 |
6:23 |
21/22 |
| 3.00 |
19:17 |
3:12 |
6:25 |
24/11 |
| 3.50 |
22:35 |
3:18 |
6:35 |
6/19 |
| 4.00 |
25:48 |
3:13 |
6:26 |
31/18 |
| 4.50 |
28:56 |
3:09 |
6:17 |
12/27 |
| 5.00 |
32:09 |
3:13 |
6:26 |
15/4 |
| 5.50 |
35:21 |
3:12 |
6:24 |
20/18 |
| 6.00 |
38:29 |
3:07 |
6:14 |
18/17 |
| 6.50 |
41:40 |
3:12 |
6:24 |
13/5 |
| 7.00 |
44:51 |
3:10 |
6:21 |
6/24 |
| 7.50 |
48:04 |
3:13 |
6:27 |
15/2 |
| 8.00 |
51:15 |
3:11 |
6:22 |
2/10 |
| 8.50 |
54:31 |
3:16 |
6:32 |
16/2 |
| 9.00 |
57:49 |
3:18 |
6:37 |
3/8 |
| 9.50 |
1:00:59 |
3:10 |
6:20 |
7/5 |
| 10.00 |
1:04:16 |
3:16 |
6:33 |
2/9 |
| 10.50 |
1:07:32 |
3:16 |
6:32 |
8/7 |
| 11.00 |
1:10:49 |
3:17 |
6:34 |
17/4 |
| 11.50 |
1:14:07 |
3:18 |
6:37 |
15/11 |
| 12.00 |
1:17:23 |
3:16 |
6:32 |
11/15 |
| 12.50 |
1:20:39 |
3:16 |
6:32 |
3/22 |
| 13.00 |
1:23:49 |
3:10 |
6:20 |
3/24 |
| 13.23 |
1:25:19 |
1:30 |
6:29 |
5/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 10.1% |
6:28
|
|
24 4.5% |
6:26
|
|
22 5.3% |
6:34
|
|
22 5.6% |
6:35
|
|
19 5.6% |
6:22
|
|
18 3.4% |
6:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:48 |
52.67% |
More |
| 800m |
3:02 |
6:06 |
57.41% |
More |
| 1km |
3:49 |
6:09 |
59.62% |
More |
| Mile |
6:12 |
6:12 |
63.21% |
More |
| 5k |
19:40 |
6:20 |
67.83% |
More |
| 5 miles |
31:48 |
6:22 |
68.05% |
More |
| 10k |
39:38 |
6:23 |
68.19% |
More |
| 10 miles |
1:04:14 |
6:25 |
69.49% |
More |
| Half |
1:24:28 |
6:27 |
69.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
69.05 |
| 5km |
18:54 |
6:05 |
70.56 |
| 5M |
31:18 |
6:16 |
69.15 |
| 10km |
39:25 |
6:21 |
68.57 |
| 10M |
1:05:16 |
6:32 |
68.39 |
| Half |
1:26:54 |
6:38 |
67.42 |
| 20M |
2:16:05 |
6:48 |
68.22 |
| Mara |
3:01:11 |
6:55 |
68.32 |
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