breezy
-
Time
52:43
-
Miles
6.21
-
Min/mi
8:29
-
WAVA
54.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lichfield 10K
Set off slightly too quickly - hard not in a race with a downhill start - though I soon settled into a rhythm. I was too fast at halfway - 25:28 - followed up with 27:15 for the second half. I ran hard all the way and am pleased with my splits and that I'm predicted to run sub 2-hours in the half next month, which would be marvellous. I certainly felt I could have maintained that pace for a while longer.
Could have pushed a bit harder, but I don't think I could have got under 52 minutes, even if I'd given every last ounce and I would have always settled for 52 minutes at the start or at any point on the course. Genuinely delighted & lovely fluorescent running top too!
Now I need to break 25 minuted for 10K and of course look at increasing my distance and keeping that pace, then introduce some more speed work.
4.46 5.01 5.12 5.04 5.22 5.27 5.31 5.29 5.20 5.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
54.60 |
| 5km |
25:15 |
8:08 |
55.64 |
| 5M |
41:52 |
8:22 |
54.56 |
| 10km |
52:45 |
8:29 |
54.04 |
| 10M |
1:27:28 |
8:45 |
53.82 |
| Half |
1:56:32 |
8:54 |
53.02 |
| 20M |
3:02:43 |
9:08 |
53.58 |
| Mara |
4:03:27 |
9:18 |
53.63 |
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