Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 13th Sep 2014 at 8:00am by Mr G - #thatrunguy

Run > Run-Walk
  • warm
  • Time
    7:48:14
  • Miles
    26.48
  • Min/mi
    17:41
  • Pacing
    76.8%
  • WAVA
    28.98
  • Cals
    2299
  • Asc(m)
    249
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 82cal
2) 1m - 16:12(16:12/m) 83cal
3) 1m - 16:24(16:24/m) 83cal
4) 1m - 16:36(16:36/m) 82cal
5) 1m - 17:00(17:00/m) 87cal
6) 1m - 17:41(17:41/m) 101cal
7) 0.63m - 12:55(20:23/m) 53cal
8) 1m - 17:40(17:40/m) 85cal
9) 1m - 17:11(17:11/m) 85cal
10) 1m - 16:34(16:34/m) 83cal
11) 1m - 19:00(19:00/m) 84cal
12) 1m - 17:11(17:11/m) 83cal
13) 1m - 16:35(16:35/m) 82cal
14) 1m - 18:17(18:17/m) 92cal
15) 1m - 17:55(17:55/m) 81cal
16) 1m - 16:33(16:33/m) 99cal
17) 1m - 17:22(17:22/m) 88cal
18) 1m - 21:09(21:09/m) 87cal
19) 1m - 17:06(17:06/m) 85cal
20) 1m - 18:50(18:50/m) 99cal
21) 1m - 16:14(16:14/m) 87cal
22) 1m - 17:14(17:14/m) 84cal
23) 1m - 18:28(18:28/m) 89cal
24) 1m - 17:40(17:40/m) 86cal
25) 1m - 17:38(17:38/m) 88cal
26) 1m - 20:18(20:18/m) 85cal
27) 0.85m - 15:37(18:27/m) 76cal

2nd year of doing Birmingham Canal Canter

8hrs 24 mins event time/actual walking time 7hrs 48 mins
16:55 16:12 16:24 16:36 17:00 17:41 12:55 17:40 17:11 16:34 19:00 17:11 16:35 18:17 17:55 16:33 17:22 21:09 17:06 18:50 16:14 17:14 18:28 17:40 17:38 20:18 15:37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 16:53 16:53 16:53 6/5
2.00 33:01 16:07 16:07 6/0
3.00 49:18 16:17 16:17 6/1
4.00 1:05:46 16:28 16:28 5/1
5.00 1:22:19 16:33 16:33 18/1
6.00 1:37:34 15:15 15:15 4/11
7.00 1:57:15 19:40 19:40 15/3
8.00 2:14:33 17:18 17:18 3/16
9.00 2:31:38 17:05 17:05 4/15
10.00 2:48:07 16:30 16:30 2/9
11.00 3:06:49 18:42 18:42 18/21
12.00 3:23:31 16:42 16:42 5/13
13.00 3:40:21 16:50 16:50 32/0
14.00 3:57:58 17:37 17:37 17/14
15.00 4:14:30 16:32 16:32 8/10
16.00 4:30:04 15:34 15:34 9/8
17.00 4:46:58 16:54 16:54 5/6
18.00 5:07:40 20:42 20:42 9/3
19.00 5:24:26 16:46 16:46 5/8
20.00 5:42:15 17:49 17:49 1/27
21.00 5:57:03 14:48 14:48 2/21
22.00 6:14:06 17:03 17:03 2/8
23.00 6:32:07 18:01 18:01 5/6
24.00 6:49:24 17:17 17:17 6/5
25.00 7:06:39 17:15 17:15 11/2
26.00 7:26:35 19:56 19:56 13/3
27.00 7:44:27 17:53 17:53 5/5
27.14 7:47:07 2:40 19:33 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.0% 17:00
    18 2.9% 17:12
    15 1.2% 18:09
    15 1.0% 17:07
    13 2.4% 18:58
    10 1.6% 23:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 26.41% More
    800m 7:14 14:32 26.36% More
    1km 9:11 14:47 27.03% More
    Mile 15:07 15:07 27.97% More
    5k 49:51 16:03 28.85% More
    5 miles 1:20:32 16:06 29.06% More
    10k 1:43:29 16:39 28.23% More
    10 miles 2:47:52 16:47 28.76% More
    Half 3:41:20 16:54 28.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 32.55
    5km 44:52 14:26 32.05
    5M 1:15:32 15:06 30.98
    10km 1:35:49 15:25 30.49
    10M 2:41:17 16:08 29.93
    Half 3:36:45 16:33 29.24
    20M 5:44:24 17:13 29.16
    Mara 7:42:49 17:40 28.93
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