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Sat 6th Sep 2014 at 9:00am by Luiz

Swim > General
  • Time
    3:32:16
  • Miles
    5.25
  • per 100m
    2:31
  • Cals
    3922
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:34(29:34/m) 654cal 0.91/42.47/hr
2) 1m - 34:50(34:50/m) 380cal 0.77/7.44/hr
3) 1m - 33:45(33:45/m) 306cal 0.8/44.29/hr
4) 1m - 33:19(33:19/m) 816cal 0.81/36.3/hr
5) 1m - 34:41(34:41/m) 720cal 0.77/7.25/hr
6) 1m - 29:37(29:37/m) 707cal 0.91/47.17/hr
7) 0.62m - 16:30(26:35/m) 339cal 1.01/4.91/hr
29:34 34:50 33:45 33:19 34:41 29:37 16:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.06 2:25 2:25 1.54 0/3
0.12 3:56 1:31 2.46 0/0
0.19 5:26 1:30 2.48 0/0
0.25 7:09 1:43 2.17 1/0
0.31 8:33 1:24 2.65 0/2
0.37 9:58 1:25 2.62 0/0
0.43 11:19 1:21 2.77 0/1
0.50 12:32 1:13 3.06 0/1
0.56 14:24 1:52 1.99 0/0
0.62 16:30 2:05 1.79 0/0
0.68 18:28 1:58 1.89 0/0
0.75 20:28 2:00 1.86 0/0
0.81 22:35 2:07 1.76 0/0
0.87 25:03 2:27 1.52 0/0
0.93 27:02 1:59 1.88 0/0
0.99 29:23 2:21 1.58 0/0
1.06 31:10 1:46 2.10 0/0
1.12 33:26 2:16 1.64 10/0
1.18 34:51 1:25 2.62 0/5
1.24 37:58 3:07 1.20 0/1
1.30 38:53 54 4.11 1/0
1.37 39:58 1:05 3.43 0/0
1.43 41:45 1:47 2.09 0/1
1.49 44:21 2:36 1.43 0/0
1.55 46:55 2:34 1.45 2/0
1.62 49:25 2:31 1.48 0/1
1.68 52:37 3:12 1.17 0/0
1.74 57:16 4:39 0.80 1/0
1.80 57:52 35 6.36 0/0
1.86 1:01:15 3:24 1.10 2/1
1.93 1:01:41 26 8.76 0/0
1.99 1:03:58 2:17 1.63 3/0
2.05 1:11:28 7:30 0.50 6/2
2.11 1:11:57 29 7.77 15/0
2.17 1:14:02 2:06 1.78 0/16
2.24 1:15:16 1:14 3.04 0/1
2.30 1:15:41 25 8.90 3/0
2.36 1:16:38 57 3.95 0/3
2.42 1:18:38 2:00 1.86 4/0
2.49 1:19:53 1:15 3.00 1/0
2.55 1:22:15 2:22 1.57 3/0
2.61 1:23:27 1:12 3.10 0/2
2.67 1:26:01 2:34 1.45 5/0
2.73 1:29:07 3:06 1.20 12/0
2.80 1:32:06 2:59 1.25 0/12
2.86 1:33:41 1:34 2.38 1/0
2.92 1:34:52 1:11 3.15 0/0
2.98 1:37:06 2:15 1.66 0/0
3.04 1:40:07 3:01 1.23 0/1
3.11 1:42:24 2:16 1.64 0/0
3.17 1:44:31 2:08 1.75 0/1
3.23 1:47:02 2:31 1.49 0/0
3.29 1:49:13 2:11 1.71 0/0
3.36 1:51:35 2:22 1.57 0/0
3.42 1:53:30 1:55 1.94 0/0
3.48 1:55:45 2:15 1.66 1/0
3.54 1:57:23 1:39 2.27 0/0
3.60 1:58:49 1:25 2.62 0/2
3.67 2:00:30 1:41 2.22 0/0
3.73 2:02:06 1:36 2.32 2/1
3.79 2:04:04 1:58 1.89 0/0
3.85 2:06:24 2:20 1.60 0/0
3.91 2:08:38 2:13 1.68 0/1
3.98 2:10:45 2:07 1.76 0/0
4.04 2:12:27 1:42 2.18 1/0
4.10 2:14:35 2:07 1.76 0/0
4.16 2:16:47 2:12 1.69 0/0
4.23 2:20:38 3:51 0.97 0/0
4.29 2:23:17 2:39 1.41 0/0
4.35 2:25:19 2:02 1.84 0/0
4.41 2:27:47 2:28 1.51 0/0
4.47 2:29:17 1:29 2.50 0/0
4.54 2:31:05 1:48 2.07 0/0
4.60 2:32:53 1:48 2.07 0/0
4.66 2:36:19 3:26 1.09 1/0
4.72 2:39:18 2:59 1.25 0/0
4.78 2:40:44 1:26 2.61 0/0
4.85 2:42:10 1:26 2.61 0/0
4.91 2:43:36 1:27 2.58 0/0
4.97 2:45:33 1:57 1.91 0/0
5.03 2:47:14 1:40 2.23 2/0
5.10 2:49:24 2:10 1.72 0/2
5.16 2:51:46 2:22 1.58 0/0
5.22 2:54:08 2:23 1.57 1/0
5.28 2:56:18 2:09 1.73 0/1
5.34 2:57:32 1:14 3.00 0/0
5.41 2:58:58 1:26 2.60 0/1
5.47 3:00:57 1:58 1.89 0/0
5.53 3:03:06 2:10 1.73 0/0
5.59 3:04:40 1:34 2.39 0/0
5.65 3:06:26 1:46 2.12 1/0
5.72 3:07:20 54 4.12 0/0
5.78 3:08:48 1:28 2.55 0/2
5.84 3:11:18 2:30 1.49 2/0
5.90 3:12:34 1:16 2.93 0/0
5.97 3:14:00 1:26 2.59 0/0
6.03 3:16:51 2:51 1.31 0/0
6.09 3:18:02 1:11 3.16 0/0
6.15 3:19:07 1:05 3.46 0/0
6.21 3:20:04 58 3.89 1/0
6.28 3:21:29 1:24 2.65 1/0
6.34 3:23:15 1:46 2.10 1/0
6.40 3:25:32 2:17 1.63 0/0
6.46 3:27:40 2:08 1.75 0/1
6.52 3:29:36 1:56 1.93 0/0
6.59 3:31:15 1:39 2.26 0/0
6.62 3:32:15 1:00 2.03 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 30.0% 47:43
    20 12.6% 37:16
    14 5.9% 36:25
    11 7.8% 39:01

  • Predictions

     
    Dist Time Per Mile
    400m 8:22 33:40
    750m 16:18 34:59
    1km 22:06 35:34
    1500m 33:58 36:27
    1 mile 36:36 36:36
    1.9km 43:39 36:58
    3km 1:10:50 38:00
    3.8km 1:31:00 38:32
    5km 2:01:43 39:11
    10km 4:13:47 40:51

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