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Sun 7th Sep 2014 at 10:00am by mohawk sop

Run > Race
  • Good
  • Time
    1:50:08
  • Miles
    13.17
  • Min/mi
    8:22
  • Pacing
    92%
  • WAVA
    53.08
  • Stride(cm)
    108
  • Cals
    1507
  • Cadence
    178
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1402
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:33/m) 156/165bpm 60cal 3.55/4.23/hr
2) 0.62m - 4:51(7:49/m) 164/171bpm 66cal 3.44/5.96/hr
3) 0.62m - 5:18(8:32/m) 168/172bpm 74cal 3.14/5.35/hr
4) 0.62m - 4:52(7:51/m) 171/173bpm 69cal 3.42/3.99/hr
5) 0.62m - 4:56(7:56/m) 170/172bpm 69cal 3.38/3.71/hr
6) 0.62m - 5:13(8:24/m) 171/172bpm 74cal 3.2/3.43/hr
7) 0.62m - 5:30(8:51/m) 171/173bpm 78cal 3.03/3.31/hr
8) 0.62m - 5:21(8:37/m) 170/172bpm 75cal 3.11/3.93/hr
9) 0.62m - 5:06(8:12/m) 169/171bpm 71cal 3.27/3.81/hr
10) 0.62m - 5:03(8:08/m) 168/172bpm 70cal 3.3/4.17/hr
11) 0.62m - 5:05(8:11/m) 169/173bpm 71cal 3.28/4.16/hr
12) 0.62m - 5:09(8:17/m) 168/170bpm 71cal 3.24/3.65/hr
13) 0.62m - 5:18(8:31/m) 167/169bpm 71cal 3.15/4.05/hr
14) 0.62m - 5:34(8:57/m) 167/169bpm 75cal 2.99/3.37/hr
15) 0.62m - 5:15(8:27/m) 167/169bpm 70cal 3.18/3.59/hr
16) 0.62m - 5:20(8:36/m) 168/170bpm 72cal 3.12/3.41/hr
17) 0.62m - 5:28(8:48/m) 167/169bpm 73cal 3.05/3.49/hr
18) 0.62m - 5:45(9:15/m) 167/169bpm 77cal 2.9/3.37/hr
19) 0.62m - 5:33(8:56/m) 166/168bpm 73cal 3/3.42/hr
20) 0.62m - 5:04(8:09/m) 168/171bpm 68cal 3.29/4.21/hr
21) 0.62m - 4:52(7:51/m) 172/175bpm 68cal 3.42/3.73/hr
22) 0.12m - 52(7:16/m) 175/176bpm 12cal 3.69/4.03/hr
4:42 4:51 5:18 4:52 4:56 5:13 5:30 5:21 5:06 5:03 5:05 5:09 5:18 5:34 5:15 5:20 5:28 5:45 5:33 5:04 4:52 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 152 118-165 1165 181 176-182 0/8
1.00 7:32 3:42 7:24 164 161-166 1212 182 180-186 0/11
1.50 11:56 4:24 8:49 165 161-171 1454 179 176-182 2/15
2.00 16:02 4:06 8:11 170 166-173 1392 179 172-182 27/14
2.50 19:51 3:50 7:39 170 167-173 1302 179 174-182 7/10
3.00 23:49 3:58 7:56 170 166-172 1350 178 178-180 0/6
3.50 27:56 4:07 8:14 171 170-172 1407 179 174-184 6/5
4.00 32:14 4:18 8:36 171 169-173 1470 176 166-178 12/0
4.50 36:45 4:30 9:01 170 168-172 1532 176 172-180 13/0
5.00 40:58 4:13 8:27 169 166-172 1428 176 168-180 10/0
5.50 45:04 4:06 8:12 169 166-171 1386 175 172-176 1/10
6.00 49:13 4:09 8:19 168 166-172 1396 176 168-178 0/8
6.50 53:12 3:59 7:58 169 167-173 1346 177 174-178 0/11
7.00 57:24 4:12 8:24 168 165-172 1411 178 176-180 0/7
7.50 1:01:29 4:05 8:09 167 164-170 1361 178 178-180 2/12
8.00 1:05:44 4:15 8:30 167 165-169 1421 179 176-182 5/8
8.50 1:10:11 4:27 8:55 167 165-169 1489 178 172-180 7/3
9.00 1:14:35 4:24 8:47 167 165-168 1468 178 172-182 5/1
9.50 1:18:52 4:17 8:35 167 166-170 1433 178 176-182 2/6
10.00 1:23:04 4:12 8:23 167 166-169 1401 179 176-182 5/4
10.50 1:27:28 4:23 8:47 167 166-169 1467 178 176-180 2/3
11.00 1:32:00 4:32 9:04 167 166-169 1514 179 176-180 10/0
11.50 1:36:37 4:37 9:15 167 165-168 1544 177 172-180 9/1
12.00 1:40:52 4:15 8:29 167 165-170 1418 177 174-182 4/12
12.50 1:45:00 4:08 8:16 168 166-170 1389 178 174-180 4/3
13.00 1:48:55 3:55 7:50 172 169-175 1347 177 174-180 1/5
13.17 1:50:08 1:13 7:21 176 174-176 1295 176 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.4% 8:34
    36 5.5% 8:15
    20 1.0% 9:07
    12 1.3% 9:00

  • Cadence Distribution

    178 avge / 186 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.32% More
    800m 3:40 7:23 46.50% More
    1km 4:34 7:21 49.30% More
    Mile 7:31 7:31 52.16% More
    5k 24:40 7:56 53.26% More
    5 miles 40:58 8:12 52.30% More
    10k 50:53 8:11 52.57% More
    10 miles 1:23:04 8:18 52.69% More
    Half 1:49:38 8:22 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.06
    5km 22:13 7:09 59.14
    5M 37:39 7:32 56.90
    10km 47:54 7:43 55.85
    10M 1:21:10 8:07 53.93
    Half 1:49:29 8:21 52.66
    20M 2:55:00 8:45 51.52
    Mara 3:56:03 9:01 51.05
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