Sun 7th Sep 2014 at 8:00am by MK.aidy

Run > Race

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Time
38:42
Miles
6.23
Min/mi
6:13
Pacing
95.2%
WAVA
70.51
Cals
661
BPM
163
%MHR
95.5
B/mi
1015
Asc(m)
42
Surface
Road

Notes & Comments

Bedford Harriers 10K

Split Summary
===
1) 1m - 6:02(6:02/m) 155/162bpm 95cal
2) 1m - 6:07(6:07/m) 164/168bpm 105cal
3) 1m - 6:05(6:05/m) 166/168bpm 106cal
4) 1m - 6:23(6:23/m) 166/168bpm 111cal
5) 1m - 6:24(6:24/m) 166/169bpm 110cal
6) 1m - 6:19(6:19/m) 166/168bpm 110cal
7) 0.23m - 1:22(6:04/m) 167/168bpm 24cal

6:02 6:07 6:05 6:23 6:24 6:19 1:22

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	5:58	135 86-155	806	0/2
0.50	3:00	1:30	6:01	158 155-161	952	1/0
0.75	4:31	1:31	6:03	161 160-162	973	3/4
1.00	6:01	1:31	6:02	162 160-162	979	1/2
1.25	7:33	1:31	6:06	163 162-166	993	0/1
1.50	9:02	1:30	5:59	166 163-168	994	1/2
1.75	10:36	1:33	6:14	164 163-164	1022	1/1
2.00	12:08	1:32	6:09	164 163-165	1008	3/2
2.25	13:38	1:29	5:58	166 164-168	989	3/0
2.50	15:10	1:32	6:08	167 166-168	1025	3/2
2.75	16:41	1:31	6:06	166 165-168	1012	0/4
3.00	18:13	1:32	6:07	166 165-167	1014	2/2
3.25	19:45	1:33	6:11	166 165-167	1025	2/1
3.50	21:19	1:34	6:15	166 165-168	1038	1/1
3.75	22:58	1:38	6:34	166 165-167	1090	1/1
4.00	24:36	1:38	6:32	166 164-167	1084	3/2
4.25	26:16	1:40	6:40	166 165-167	1107	1/2
4.50	27:47	1:31	6:05	166 164-167	1010	5/0
4.75	29:22	1:35	6:19	166 165-166	1048	0/4
5.00	31:00	1:38	6:33	166 164-168	1087	2/0
5.25	32:34	1:34	6:17	165 163-168	1038	1/2
5.50	34:10	1:35	6:22	166 165-167	1056	1/1
5.75	35:47	1:37	6:29	166 165-167	1076	0/4
6.00	37:19	1:32	6:09	167 166-167	1027	5/0
6.23	38:43	1:24	6:11	167 166-168	1034	1/1

Heart

163/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 38:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	52.88%	More
800m	2:57	5:56	59.54%	More
1km	3:43	5:59	61.88%	More
Mile	6:00	6:00	65.81%	More
5k	18:51	6:04	71.25%	More
5 miles	30:59	6:12	70.37%	More
10k	38:37	6:13	70.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.58
5km	18:10	5:51	73.94
5M	30:29	6:06	71.52
10km	38:35	6:13	70.50
10M	1:04:42	6:28	69.41
Half	1:26:46	6:37	67.92
20M	2:17:24	6:52	67.97
Mara	3:04:14	7:02	67.59

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