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Sat 30th Aug 2014 at 5:00pm by boyband6666

Run > Race
  • Time
    28:28
  • Miles
    4.93
  • Min/mi
    5:46
  • Pacing
    85.8%
  • WAVA
    72.81
  • Cals
    510
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    989
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:21(5:24/m) 160/167bpm 55cal
2) 0.62m - 3:24(5:29/m) 170/174bpm 61cal
3) 0.62m - 3:18(5:19/m) 172/177bpm 60cal
4) 0.62m - 3:16(5:15/m) 174/177bpm 59cal
5) 0.62m - 3:36(5:48/m) 174/177bpm 66cal
6) 0.62m - 4:10(6:42/m) 175/178bpm 77cal
7) 0.62m - 3:46(6:04/m) 174/177bpm 68cal
8) 0.58m - 3:36(6:10/m) 171/174bpm 64cal
3:21 3:24 3:18 3:16 3:36 4:10 3:46 3:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:31 149 111-163 821 4/1
0.50 2:43 1:20 5:21 165 163-166 883 2/2
0.75 4:00 1:18 5:10 166 162-170 858 2/3
1.00 5:26 1:26 5:43 171 169-173 977 13/0
1.25 6:40 1:13 4:54 171 169-174 837 4/16
1.50 7:50 1:11 4:42 170 169-171 799 0/23
1.75 9:13 1:23 5:31 171 169-173 942 0/4
2.00 10:43 1:31 6:02 175 171-177 1056 7/3
2.25 11:59 1:16 5:04 173 172-174 877 0/10
2.50 13:20 1:20 5:22 174 171-175 933 0/8
2.75 14:51 1:31 6:03 174 171-177 1052 6/1
3.00 16:17 1:26 5:44 175 173-177 1003 6/1
3.25 17:43 1:26 5:45 174 172-175 1001 2/3
3.50 19:11 1:29 5:54 175 174-176 1033 8/2
3.75 21:10 1:58 7:53 176 174-178 1387 29/0
4.00 22:26 1:17 5:06 173 172-174 883 0/30
4.25 24:06 1:40 6:41 174 172-177 1164 13/1
4.50 25:37 1:31 6:02 171 169-174 1033 3/5
4.75 27:08 1:31 6:06 171 170-172 1042 6/2
4.92 28:16 1:08 6:38 172 170-174 1141 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.3% 7:03
    22 3.4% 5:37
    16 3.1% 6:24
    14 2.7% 6:27
    12 1.9% 5:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:04 4:16 67.97% More
    800m 2:21 4:43 71.83% More
    1km 3:01 4:51 73.71% More
    Mile 5:07 5:07 75.67% More
    5k 16:52 5:26 76.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.42
    5km 17:28 5:37 73.38
    5M 28:54 5:47 72.90
    10km 36:22 5:51 72.59
    10M 1:00:08 6:01 71.92
    Half 1:20:00 6:06 71.26
    20M 2:05:09 6:15 71.71
    Mara 2:46:31 6:21 72.36
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