-
Time
5:15:59
-
Miles
26.81
-
Min/mi
11:47
-
Pacing
67.7%
-
WAVA
41.13
-
Cals
3516
-
Asc(m)
42
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 135cal
2) 1m - 13:17(13:17/m) 131cal
3) 1m - 9:15(9:15/m) 140cal
4) 1m - 11:51(11:51/m) 140cal
5) 1m - 10:30(10:30/m) 136cal
6) 1m - 10:20(10:20/m) 136cal
7) 1m - 9:33(9:33/m) 141cal
8) 1m - 9:48(9:48/m) 142cal
9) 1m - 9:41(9:41/m) 139cal
10) 1m - 9:50(9:50/m) 139cal
11) 1m - 12:27(12:27/m) 129cal
12) 1m - 14:27(14:27/m) 107cal
13) 1m - 12:54(12:55/m) 124cal
14) 1m - 10:34(10:34/m) 133cal
15) 1m - 13:22(13:22/m) 125cal
16) 1m - 14:43(14:43/m) 125cal
17) 1m - 11:14(11:14/m) 138cal
18) 1m - 14:01(14:02/m) 116cal
19) 1m - 13:50(13:50/m) 113cal
20) 1m - 15:38(15:38/m) 131cal
21) 1m - 14:33(14:34/m) 117cal
22) 1m - 11:52(11:52/m) 134cal
23) 1m - 10:28(10:29/m) 139cal
24) 1m - 11:06(11:06/m) 137cal
25) 1m - 11:30(11:30/m) 129cal
26) 1m - 10:50(10:50/m) 130cal
27) 0.82m - 8:22(10:15/m) 110cal
10:02 13:17 9:15 11:51 10:30 10:20 9:33 9:48 9:41 9:50 12:27 14:27 12:54 10:34 13:22 14:43 11:14 14:01 13:50 15:38 14:33 11:52 10:28 11:06 11:30 10:50 8:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:03 |
10:03 |
10:03 |
11/2 |
| 2.00 |
23:14 |
13:11 |
13:11 |
41/4 |
| 3.00 |
32:32 |
9:18 |
9:18 |
0/42 |
| 4.00 |
44:13 |
11:41 |
11:41 |
56/4 |
| 5.00 |
54:42 |
10:29 |
10:29 |
7/35 |
| 6.00 |
1:04:57 |
10:15 |
10:15 |
43/24 |
| 7.00 |
1:14:24 |
9:27 |
9:27 |
3/46 |
| 8.00 |
1:24:12 |
9:48 |
9:48 |
41/0 |
| 9.00 |
1:33:52 |
9:40 |
9:40 |
3/57 |
| 10.00 |
1:43:38 |
9:45 |
9:45 |
13/8 |
| 11.00 |
1:56:03 |
12:26 |
12:26 |
33/1 |
| 12.00 |
2:10:30 |
14:27 |
14:27 |
68/9 |
| 13.00 |
2:23:19 |
12:49 |
12:49 |
12/40 |
| 14.00 |
2:33:52 |
10:33 |
10:33 |
4/20 |
| 15.00 |
2:46:55 |
13:03 |
13:03 |
25/2 |
| 16.00 |
3:01:13 |
14:18 |
14:18 |
21/6 |
| 17.00 |
3:12:23 |
11:10 |
11:10 |
0/34 |
| 18.00 |
3:26:00 |
13:37 |
13:37 |
22/33 |
| 19.00 |
3:39:58 |
13:58 |
13:58 |
33/1 |
| 20.00 |
3:55:22 |
15:24 |
15:24 |
17/39 |
| 21.00 |
4:09:58 |
14:36 |
14:36 |
8/30 |
| 22.00 |
4:21:55 |
11:57 |
11:57 |
7/11 |
| 23.00 |
4:32:14 |
10:19 |
10:19 |
8/15 |
| 24.00 |
4:43:16 |
11:03 |
11:03 |
3/8 |
| 25.00 |
4:54:42 |
11:26 |
11:26 |
2/2 |
| 26.00 |
5:05:39 |
10:57 |
10:57 |
8/7 |
| 26.94 |
5:15:03 |
9:24 |
9:59 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
79 2.7% |
15:07
|
|
74 4.8% |
12:20
|
|
56 5.0% |
11:58
|
|
56 2.9% |
10:05
|
|
52 2.6% |
9:55
|
|
46 4.7% |
15:34
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:25 |
37.07% |
More |
| 800m |
4:22 |
8:48 |
40.91% |
More |
| 1km |
5:33 |
8:55 |
42.18% |
More |
| Mile |
9:06 |
9:06 |
44.10% |
More |
| 5k |
29:42 |
9:34 |
45.90% |
More |
| 5 miles |
48:39 |
9:44 |
45.51% |
More |
| 10k |
1:01:01 |
9:49 |
45.25% |
More |
| 10 miles |
1:43:14 |
10:19 |
44.14% |
More |
| Half |
2:22:39 |
10:53 |
42.24% |
More |
| 20 miles |
3:55:20 |
11:46 |
40.25% |
More |
| Mara |
5:07:25 |
11:44 |
41.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
41.41 |
| 5km |
32:11 |
10:22 |
42.36 |
| 5M |
53:17 |
10:39 |
41.55 |
| 10km |
1:07:05 |
10:48 |
41.16 |
| 10M |
1:51:05 |
11:07 |
41.03 |
| Half |
2:27:54 |
11:17 |
40.42 |
| 20M |
3:51:37 |
11:35 |
40.90 |
| Mara |
5:08:22 |
11:46 |
40.96 |
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