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Sun 17th Aug 2014 at 9:00am by dan.

Run > Long Run
  • Time
    2:26:38
  • Miles
    18.40
  • Min/mi
    7:58
  • Pacing
    78.9%
  • WAVA
    59.97
  • Stride(cm)
    129
  • Cals
    2212
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 120cal
2) 1m - 9:09(9:09/m) 116cal
3) 1m - 6:45(6:45/m) 114cal
4) 1m - 7:59(7:59/m) 123cal
5) 1m - 6:56(6:56/m) 119cal
6) 1m - 6:29(6:29/m) 121cal
7) 1m - 9:40(9:40/m) 115cal
8) 1m - 9:12(9:12/m) 118cal
9) 1m - 9:11(9:11/m) 123cal
10) 1m - 7:55(7:55/m) 115cal
11) 1m - 7:46(7:46/m) 119cal
12) 1m - 7:48(7:48/m) 119cal
13) 1m - 7:31(7:31/m) 122cal
14) 1m - 9:02(9:02/m) 121cal
15) 1m - 8:21(8:21/m) 124cal
16) 1m - 7:33(7:33/m) 123cal
17) 1m - 7:22(7:22/m) 127cal
18) 1m - 7:41(7:41/m) 123cal
19) 0.4m - 3:08(7:47/m) 50cal
7:09 9:09 6:45 7:59 6:56 6:29 9:40 9:12 9:11 7:55 7:46 7:48 7:31 9:02 8:21 7:33 7:22 7:41 3:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:34 3:34 7:08 158 122-174
1.00 7:13 3:39 7:17 157 116-166
1.50 11:24 4:12 8:23 154 146-162
2.00 16:18 4:54 9:49 150 140-156
2.50 20:01 3:43 7:26 155 152-160
3.00 22:57 2:56 5:51 162 156-172
3.50 26:46 3:49 7:38 157 152-162
4.00 30:55 4:09 8:18 154 146-158
4.50 34:30 3:35 7:10 156 154-160
5.00 37:48 3:19 6:37 157 154-160
5.50 40:52 3:04 6:08 163 156-172
6.00 44:29 3:36 7:13 154 104-168
6.50 49:39 5:10 10:19 146 90-160
7.00 53:43 4:05 8:09 154 148-158
7.50 58:19 4:36 9:12 154 146-160
8.00 1:02:55 4:36 9:12 152 146-158
8.50 1:07:43 4:48 9:35 153 148-156
9.00 1:12:01 4:18 8:37 154 146-158
9.50 1:16:08 4:06 8:13 156 92-176
10.00 1:20:07 3:59 7:59 158 150-166
10.50 1:23:42 3:35 7:11 162 154-176
11.00 1:27:37 3:55 7:49 157 80-168
11.50 1:31:21 3:44 7:29 158 156-164
12.00 1:35:30 4:08 8:17 158 138-176
12.50 1:39:13 3:43 7:26 163 154-176
13.00 1:43:09 3:56 7:51 154 116-172
13.50 1:48:16 5:08 10:16 150 100-162
14.00 1:51:51 3:35 7:10 158 140-172
14.50 1:56:35 4:43 9:27 155 116-162
15.00 2:00:11 3:37 7:13 158 154-162
15.50 2:04:00 3:49 7:38 161 150-174
16.00 2:07:37 3:37 7:14 157 156-158
16.50 2:11:23 3:46 7:32 158 156-160
17.00 2:14:55 3:32 7:03 158 152-162
17.50 2:18:49 3:54 7:49 158 150-174
18.00 2:22:48 3:58 7:57 158 148-160
18.30 2:25:02 2:14 7:28 159 156-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 176 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 157 18.1 2:21:59 7:50
    Walk 2.1 105 0.2 3:03 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 58.02% More
    800m 2:53 5:48 64.44% More
    1km 3:43 6:00 65.53% More
    Mile 6:13 6:13 67.41% More
    5k 21:32 6:56 65.21% More
    5 miles 36:56 7:23 61.89% More
    10k 46:46 7:32 60.96% More
    10 miles 1:18:52 7:53 59.27% More
    Half 1:44:20 7:58 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 62.72
    5km 22:15 7:10 63.13
    5M 36:51 7:22 62.02
    10km 46:24 7:28 61.44
    10M 1:16:50 7:41 60.84
    Half 1:42:17 7:48 60.26
    20M 2:40:11 8:01 60.09
    Mara 3:33:16 8:08 60.28
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