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Thu 7th Aug 2014 at 7:00pm by only weak men

Run > Race
  • Not good
  • Time
    20:53
  • Miles
    3.52
  • Min/mi
    5:56
  • Pacing
    89.5%
  • WAVA
    71.95
  • Cals
    421
  • BPM
    173
  • %MHR
    89.5
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 164/177bpm 116cal
2) 1m - 6:03(6:03/m) 175/180bpm 122cal
3) 1m - 6:09(6:09/m) 176/180bpm 121cal
4) 0.52m - 3:08(6:02/m) 176/178bpm 62cal
5:32 6:03 6:09 3:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:35 123 100-147 687 0/2
0.25 1:24 42 5:36 161 148-166 902 5/1
0.38 2:04 40 5:23 167 164-170 898 3/1
0.50 2:43 39 5:13 169 166-171 881 0/6
0.63 3:24 41 5:25 171 170-172 927 3/1
0.75 4:07 43 5:43 172 171-174 985 0/3
0.88 4:51 44 5:54 174 173-177 1028 3/0
1.00 5:31 40 5:19 174 172-177 926 1/2
1.13 6:14 43 5:44 175 174-177 1002 0/2
1.25 6:56 42 5:33 175 174-176 973 5/1
1.38 7:41 46 6:04 176 174-177 1069 3/1
1.50 8:24 42 5:38 176 173-179 993 0/6
1.63 9:09 46 6:06 175 172-177 1068 2/1
1.75 9:56 46 6:10 177 176-177 1090 0/2
1.88 10:50 54 7:14 175 172-176 1265 3/0
2.00 11:34 44 5:51 176 173-179 1030 0/2
2.13 12:14 40 5:22 174 171-180 935 2/1
2.25 13:04 50 6:40 175 172-177 1166 2/0
2.38 13:48 44 5:55 176 175-177 1041 1/2
2.50 14:34 46 6:08 175 171-178 1073 1/0
2.63 15:21 46 6:10 178 176-180 1096 0/4
2.75 16:08 48 6:22 176 172-177 1120 6/1
2.88 16:54 45 6:04 177 175-178 1073 0/5
3.00 17:40 46 6:09 178 176-179 1096 1/0
3.13 18:27 47 6:14 177 176-178 1103 1/2
3.25 19:12 45 6:01 177 177-178 1066 1/1
3.38 19:59 47 6:14 175 172-177 1092 3/0
3.50 20:40 41 5:30 177 174-178 972 1/2
3.53 20:53 13 6:33 178 176-178 1167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 74.80
    5km 18:13 5:52 72.65
    5M 30:41 6:08 70.21
    10km 38:55 6:16 69.07
    10M 1:05:34 6:33 67.08
    Half 1:28:08 6:44 65.74
    20M 2:20:06 7:00 64.56
    Mara 3:08:20 7:11 64.11
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