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Fri 8th Aug 2014 at 7:00pm by Impossible is Nothing

Run > Race
  • warm
  • Time
    39:51
  • Miles
    6.21
  • Min/mi
    6:25
  • Pacing
    93%
  • WAVA
    70.39
  • Cals
    627
  • BPM
    174
  • %MHR
    86.9
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Towpath 10k 4/5
Pushed but legs were tired - done a bit too much recently in terms of pushing it on steady runs and turbo stuff. Tailed off in the second half of the race after another 19:30 first half.

===
1) 0.62m - 3:55(6:21/m) 167/177bpm 55cal
2) 0.61m - 3:49(6:13/m) 175/178bpm 60cal
3) 0.62m - 3:56(6:20/m) 176/178bpm 63cal
4) 0.62m - 3:57(6:24/m) 176/178bpm 64cal
5) 0.6m - 3:53(6:31/m) 176/178bpm 63cal
6) 0.6m - 4:02(6:46/m) 176/180bpm 65cal
7) 0.62m - 4:01(6:29/m) 174/176bpm 63cal
8) 0.6m - 4:11(6:59/m) 174/177bpm 65cal
9) 0.63m - 4:07(6:34/m) 174/176bpm 64cal
10) 0.63m - 4:00(6:22/m) 177/180bpm 65cal
3:55 3:49 3:56 3:57 3:53 4:02 4:01 4:11 4:07 4:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:27 149 100-171 961
0.50 3:11 1:35 6:18 174 171-177 1096
0.75 4:44 1:33 6:10 174 173-175 1074
1.00 6:17 1:34 6:14 175 173-176 1092
1.25 7:51 1:34 6:15 177 177-178 1105
1.50 9:24 1:33 6:13 177 175-178 1101
1.75 11:00 1:35 6:21 176 175-177 1117
2.00 12:36 1:36 6:26 175 174-177 1125
2.25 14:10 1:34 6:17 176 175-177 1107
2.50 15:47 1:37 6:28 176 175-178 1139
2.75 17:23 1:35 6:22 176 174-178 1120
3.00 19:04 1:41 6:45 176 173-178 1187
3.25 20:46 1:42 6:49 176 173-180 1199
3.50 22:25 1:39 6:37 176 174-176 1164
3.75 24:03 1:38 6:31 175 174-176 1139
4.00 25:43 1:40 6:40 174 173-176 1159
4.25 27:19 1:36 6:25 174 173-175 1117
4.50 28:59 1:40 6:38 175 173-177 1162
4.75 30:41 1:42 6:49 173 172-176 1181
5.00 32:24 1:43 6:51 173 171-174 1186
5.25 34:05 1:41 6:45 173 171-175 1167
5.50 35:46 1:41 6:42 176 174-176 1181
5.75 37:25 1:39 6:35 176 174-178 1160
6.00 38:57 1:32 6:09 177 174-180 1087
6.13 39:49 52 6:30 179 178-180 1164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.23% More
    800m 3:04 6:10 59.43% More
    1km 3:51 6:11 62.32% More
    Mile 6:12 6:12 66.42% More
    5k 19:44 6:21 70.12% More
    5 miles 32:21 6:28 69.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 71.66
    5km 19:08 6:10 72.30
    5M 31:40 6:20 71.04
    10km 39:53 6:25 70.34
    10M 1:06:02 6:36 69.63
    Half 1:27:55 6:43 68.94
    20M 2:17:40 6:53 68.74
    Mara 3:03:18 7:00 68.93

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