Wed 6th Aug 2014 at 7:00pm by ianmcn

Run > Race

Tour of Fife Day 1 St Andrews Beach Race

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Time
25:55
Miles
4.01
Min/mi
6:28
Pacing
81.8%
WAVA
70.37
Cals
476
BPM
179
%MHR
104.7
B/mi
1157
Asc(m)
42
Surface
Beach

Notes & Comments

TOUR OF FIFE RACE 1 ST ANDREWS BEACH--OK START--STRUGGLED A BIT ON WAY BACK
===
1) 1m - 5:43(5:43/m) 173/179bpm

2) 1m - 6:46(6:46/m) 181/184bpm

3) 1m - 6:44(6:44/m) 182/184bpm

4) 1m - 6:38(6:38/m) 182/184bpm

5) 0.01m - 5(7:02/m) 180/180bpm

5:43 6:46 6:44 6:38 5

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	39	39	5:10	144 109-167	745
0.25	1:18	39	5:13	171 168-174	893
0.38	2:01	43	5:47	175 173-176	1011
0.50	2:45	43	5:47	177 176-178	1024
0.63	3:28	44	5:49	177 177-178	1030
0.75	4:13	45	5:58	177 177-178	1056
0.88	5:05	52	6:53	178 177-179	1226
1.00	5:45	41	5:24	179 178-179	968
1.13	6:30	45	6:00	180 179-180	1080
1.25	7:16	46	6:07	180 179-180	1100
1.38	8:02	46	6:05	181 180-182	1100
1.50	9:02	1:00	7:59	182 181-182	1453
1.63	9:57	55	7:22	181 181-183	1334
1.75	10:54	57	7:39	183 181-184	1400
1.88	11:59	1:05	8:36	183 182-183	1574
2.00	12:49	50	6:40	181 180-182	1207
2.13	13:44	56	7:25	181 179-182	1343
2.25	14:40	55	7:23	183 182-184	1352
2.38	15:32	52	6:57	182 182-183	1266
2.50	16:42	1:10	9:18	182 181-182	1694
2.63	17:31	49	6:29	182 182-183	1181
2.75	18:28	57	7:37	182 182-183	1385
2.88	19:18	50	6:42	182 182-183	1220
3.00	20:07	49	6:31	183 182-183	1192
3.13	20:56	49	6:35	182 181-183	1197
3.25	21:54	58	7:43	182 182-182	1405
3.38	22:43	49	6:35	182 182-183	1198
3.50	23:33	50	6:36	182 182-183	1202
3.63	24:23	50	6:39	183 182-183	1217
3.75	25:22	59	7:52	181 180-182	1423
3.80	25:46	24	7:58	179 178-180	1426

Heart

179/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.18%	More
800m	2:42	5:27	68.54%	More
1km	3:26	5:32	70.48%	More
Mile	5:44	5:44	72.06%	More
5k	20:48	6:42	67.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	19:46	6:22	71.08
5M	32:45	6:33	69.74
10km	41:14	6:38	69.13
10M	1:08:16	6:50	68.96
Half	1:30:54	6:56	67.97
20M	2:22:21	7:07	68.78
Mara	3:09:31	7:14	68.89

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