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Sat 2nd Aug 2014 at 9:00am by johnnyboy

Run > parkrun
  • Time
    25:03
  • Miles
    3.12
  • Min/mi
    8:02
  • Pacing
    92.8%
  • WAVA
    61.49
  • Cals
    338
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 136/148bpm 58cal
2) 0.62m - 4:57(7:58/m) 151/154bpm 68cal
3) 0.62m - 5:10(8:19/m) 148/154bpm 70cal
4) 0.62m - 5:06(8:13/m) 151/155bpm 71cal
5) 0.62m - 4:54(7:53/m) 156/163bpm 70cal
6) 0.02m - 6(6:13/m) 163/164bpm 1cal
4:49 4:57 5:10 5:06 4:54 6

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:00 1:00 7:58 108 77-131 861
0.25 1:53 54 7:08 139 131-142 992
0.38 2:56 1:02 8:19 143 141-145 1189
0.50 3:52 56 7:29 145 144-146 1085
0.63 4:53 1:01 8:09 145 143-149 1181
0.75 5:55 1:02 8:19 150 149-151 1249
0.88 6:51 55 7:22 151 150-152 1113
1.00 7:51 1:01 8:07 150 149-151 1217
1.13 8:57 1:05 8:43 153 152-154 1335
1.25 9:54 57 7:37 152 150-154 1158
1.38 11:01 1:07 8:57 145 143-149 1297
1.50 12:01 1:00 8:00 145 143-146 1159
1.63 13:06 1:05 8:38 147 144-151 1269
1.75 14:11 1:05 8:39 153 152-154 1324
1.88 15:07 57 7:33 153 151-154 1156
2.00 16:09 1:01 8:10 151 149-154 1234
2.13 17:14 1:06 8:45 154 153-154 1347
2.25 18:14 1:00 7:59 152 151-154 1212
2.38 19:19 1:05 8:38 150 149-151 1294
2.50 20:18 59 7:54 148 146-149 1168
2.63 21:24 1:06 8:46 150 148-153 1314
2.75 22:26 1:02 8:19 155 155-157 1288
2.88 23:18 52 6:55 158 157-159 1093
3.00 24:15 57 7:34 159 158-162 1204
3.10 25:01 46 7:34 163 162-164 1235

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.00% More
    800m 3:48 7:38 53.71% More
    1km 4:49 7:45 55.78% More
    Mile 7:49 7:49 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.79
    5km 24:56 8:02 61.52
    5M 41:18 8:16 60.65
    10km 52:00 8:22 60.18
    10M 1:26:06 8:37 59.74
    Half 1:54:38 8:45 59.25
    20M 2:59:31 8:59 59.23
    Mara 3:59:00 9:07 59.51
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