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Sun 3rd Aug 2014 at 9:00am by Ron Burgundy

Run > Race

Vanguard Way Marathon

warm

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Time
5:22:22
Miles
26.68
Min/mi
12:05
WAVA
38.67
Cals
3015
Asc(m)
42
Surface
Trail

Notes & Comments

Vanguard Way marathon. Hilly, hot and tough, especially after our crazy week at the commonwealth games. Ran with Laura.

9.52 9.57 12.53 11.51 16.44 10.59 10.17 12.35 13.25 13.21 10.42 12.16 11.38 12.33 10.44 14.11 15.45 9.41 17.34 12.08 10.22 10.47 10.32 13.29 10.50 10.48 (6.16)

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Sun 3rd Aug 2014 at 9:00am by Ron Burgundy

Run > Race

Notes & Comments

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