Mon 21st Jul 2014 at 7:00pm by kaysdee
Run > Race
-
Time
12:04
-
Miles 1.89
-
Min/mi 6:23
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Pacing
96.5%
-
WAVA
70.22
-
Stride(cm)
136
-
Cals
190
-
Cadence
185
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Asc(m)
42
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Surface
Track
NEMAA T&F 5.
3000m.
Now, why couldn't I do this last week?
Felt ok, probably could have run faster and stronger second half when usually slow down dramatically...
12.02
Not saying I could have maintained for another mile but a damned sight faster than a 21.30 5K.
22s pb and 39s faster than last year.
Heaton women retained the cup.
I won gold over the 5 meetings in my age cat for both sprint and middle distances as last year
Split Summary
===
1) 1m - 6:25(6:25/m) 101cal
2) 0.89m - 5:38(6:20/m) 89cal
3000m.
Now, why couldn't I do this last week?
Felt ok, probably could have run faster and stronger second half when usually slow down dramatically...
12.02
Not saying I could have maintained for another mile but a damned sight faster than a 21.30 5K.
22s pb and 39s faster than last year.
Heaton women retained the cup.
I won gold over the 5 meetings in my age cat for both sprint and middle distances as last year
Split Summary
===
1) 1m - 6:25(6:25/m) 101cal
2) 0.89m - 5:38(6:20/m) 89cal
6:25 5:38
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