Sat 26th Jul 2014 at 9:00am by The_Saint

Run > Race

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Time
20:27
Miles
3.07
Min/mi
6:40
Pacing
88.3%
WAVA
69.99
Stride(cm)
134
Cals
340
Cadence
180
BPM
151
%MHR
79.3
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 142/151bpm 98cal
2) 1m - 6:51(6:51/m) 154/158bpm 116cal
3) 1m - 6:59(6:59/m) 159/164bpm 120cal
4) 0.07m - 20(4:57/m) 165/166bpm 6cal

6:17 6:51 6:59 20

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

49%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	110 82-136	768	166 70-178	1/1
0.25	1:36	44	5:53	141 137-144	830	178 176-180	1/0
0.38	2:24	48	6:22	145 144-146	924	182 180-182	0/1
0.50	3:11	47	6:12	146 145-146	906	182 180-184	0/2
0.63	4:00	49	6:31	148 146-148	964	182 180-184	0/2
0.75	4:45	45	6:03	148 147-149	894	183 182-184	2/1
0.88	5:31	46	6:05	149 148-150	906	184 184-186	0/5
1.00	6:16	45	6:01	149 148-151	896	184 182-186	1/1
1.13	6:59	43	5:45	152 150-153	873	184 182-186	1/0
1.25	7:48	50	6:37	153 152-154	1012	183 182-184	2/2
1.38	8:40	51	6:50	154 154-155	1053	183 182-186	0/2
1.50	9:31	51	6:49	153 153-154	1042	183 182-184	1/1
1.63	10:23	52	6:58	154 153-156	1073	182 180-184	2/1
1.75	11:16	53	7:02	155 155-156	1090	183 182-184	2/0
1.88	12:07	51	6:47	157 155-157	1066	181 180-182	1/0
2.00	12:57	50	6:40	157 156-157	1046	181 178-184	0/3
2.13	13:47	50	6:43	157 156-158	1056	181 178-182	0/1
2.25	14:41	54	7:08	158 157-158	1127	180 178-180	1/0
2.38	15:36	56	7:25	158 157-158	1172	179 178-182	5/0
2.50	16:27	51	6:46	158 156-159	1069	177 176-180	1/2
2.63	17:21	54	7:15	160 159-161	1160	178 176-180	1/1
2.75	18:14	52	6:59	159 158-160	1110	180 178-180	2/0
2.88	19:08	54	7:16	162 160-163	1176	179 178-180	1/0
3.00	19:50	42	5:39	164 163-165	927	177 172-180	0/1
3.07	20:10	20	4:56	165 165-165	813	169 156-174	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 20:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	20:10	6:35
Walk	0.0	70	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.82%	More
800m	2:54	5:50	66.24%	More
1km	3:42	5:57	67.70%	More
Mile	6:06	6:06	69.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:43	6:40	69.96
5M	34:40	6:56	68.06
10km	43:51	7:03	67.19
10M	1:13:21	7:20	66.38
Half	1:38:14	7:30	65.07
20M	2:35:15	7:46	65.24
Mara	3:27:54	7:56	64.97

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Aerobic Training Effect	3.3
HR Recovery	72
VO2Max
Anaerobic TE