Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 20th Jul 2014 at 10:00am by DavidGould

Run > Race
Bishops Waltham 5
  • warm
  • Time
    36:35
  • Miles
    5.00
  • Min/mi
    7:19
  • Pacing
    88.3%
  • WAVA
    66.72
  • Stride(cm)
    121
  • Cadence
    182
  • BPM
    158
  • %MHR
    87
  • B/mi
    1158
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Bishops Waltham 5 miles

Wonderful run! Lovely, scenic route and not without its little challenges (hill, heat). The marshalling was spot on, too.

Split Summary
===
1) 1m - 7:04(7:04/m) 93/98rpm
2) 1m - 8:20(8:20/m) 90/93rpm
3) 1m - 7:08(7:08/m) 89/93rpm
4) 1m - 6:58(6:58/m) 91/93rpm
5) 1m - 7:05(7:05/m) 90/101rpm
7:04 8:20 7:08 6:58 7:05

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 127 70-148 906 187 184-196 10/0
0.50 3:29 1:42 6:49 149 148-150 1015 185 182-188 3/2
0.75 5:15 1:46 7:03 151 149-155 1066 186 182-190 0/3
1.00 7:03 1:48 7:12 154 152-156 1108 186 184-188 3/2
1.25 8:53 1:50 7:19 156 155-157 1141 183 178-186 2/3
1.50 11:01 2:08 8:32 159 157-160 1356 181 180-184 15/0
1.75 13:10 2:09 8:36 159 158-160 1368 180 176-184 15/0
2.00 15:24 2:14 8:56 160 158-162 1429 179 172-184 17/1
2.25 17:15 1:52 7:27 159 158-160 1184 177 174-182 0/6
2.50 18:56 1:40 6:41 159 159-160 1062 177 174-184 0/32
2.75 20:45 1:50 7:19 161 160-162 1178 179 166-182 0/8
3.00 22:31 1:46 7:03 161 160-162 1134 180 178-184 3/3
3.25 24:15 1:44 6:56 162 161-163 1123 181 178-182 0/3
3.50 25:59 1:44 6:56 162 162-163 1123 183 182-186 0/4
3.75 27:44 1:45 6:58 162 162-163 1130 183 180-184 2/2
4.00 29:30 1:46 7:04 163 162-164 1153 182 180-184 1/4
4.25 31:16 1:46 7:05 164 163-165 1161 181 180-184 3/1
4.50 33:04 1:48 7:12 165 164-166 1187 181 178-186 4/3
4.75 34:48 1:44 6:57 165 163-167 1146 180 174-184 2/5
5.00 36:35 1:47 7:06 166 164-167 1180 180 174-196 7/1
5.00 36:36 1 5:01 167 167-167 836 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.0% 8:35
    14 2.5% 7:04

  • Cadence Distribution

    182 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 5 36:33 7:18
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.55% More
    800m 3:21 6:45 59.29% More
    1km 4:12 6:45 61.68% More
    Mile 6:55 6:55 63.57% More
    5k 22:08 7:07 67.63% More
    5 miles 36:31 7:18 66.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.11
    5km 22:06 7:07 67.72
    5M 36:35 7:19 66.69
    10km 46:04 7:25 66.17
    10M 1:16:16 7:38 66.10
    Half 1:41:33 7:45 65.20
    20M 2:39:02 7:57 65.97
    Mara 3:31:44 8:05 66.07
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