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Sun 20th Jul 2014 at 8:00am by MadWelshWoman

Run > General
  • Time
    2:28:12
  • Miles
    13.10
  • Min/mi
    11:19
  • Pacing
    87.2%
  • WAVA
    47.31
  • Stride(cm)
    93
  • Cals
    1677
  • Cadence
    153
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 143cal
2) 1m - 10:06(10:06/m) 143cal
3) 1m - 10:18(10:18/m) 143cal
4) 1m - 10:26(10:26/m) 129cal
5) 1m - 10:45(10:45/m) 109cal
6) 1m - 11:21(11:21/m) 131cal
7) 1m - 11:06(11:06/m) 134cal
8) 1m - 11:47(11:47/m) 132cal
9) 1m - 11:42(11:42/m) 115cal
10) 1m - 11:57(11:57/m) 134cal
11) 1m - 12:01(12:01/m) 112cal
12) 1m - 12:35(12:35/m) 111cal
13) 1m - 11:53(11:53/m) 114cal
14) 0.22m - 2:48(12:48/m) 27cal
10:10 10:06 10:18 10:26 10:45 11:21 11:06 11:47 11:42 11:57 12:01 12:35 11:53 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:11 159 154-162 3/2
1.00 10:12 5:07 10:13 159 156-162 7/7
1.50 15:16 5:04 10:08 159 156-162 7/9
2.00 20:17 5:01 10:02 160 158-164 5/1
2.50 25:27 5:09 10:18 159 156-162 1/3
3.00 30:31 5:05 10:09 159 156-162 3/2
3.50 35:50 5:19 10:38 158 154-160 4/2
4.00 40:56 5:06 10:11 158 154-162 3/1
4.50 46:18 5:22 10:45 158 156-162 3/5
5.00 51:30 5:12 10:24 157 154-162 5/2
5.50 56:59 5:28 10:56 156 154-158 1/9
6.00 1:02:57 5:58 11:56 148 120-160 6/5
6.50 1:08:26 5:29 10:59 154 120-158 4/2
7.00 1:14:03 5:37 11:14 153 120-158 3/6
7.50 1:19:46 5:43 11:26 152 120-158 6/8
8.00 1:25:45 5:59 11:58 148 114-160 4/5
8.50 1:31:43 5:58 11:55 149 124-162 2/2
9.00 1:37:33 5:50 11:40 150 120-158 3/5
9.50 1:43:13 5:41 11:22 151 120-162 14/5
10.00 1:49:21 6:08 12:15 147 120-166 4/9
10.50 1:55:14 5:53 11:46 149 120-158 7/2
11.00 2:01:15 6:01 12:02 147 120-158 3/13
11.50 2:07:37 6:22 12:43 146 122-158 6/1
12.00 2:13:50 6:13 12:26 149 118-158 3/2
12.50 2:19:51 6:01 12:02 143 120-158 2/5
13.00 2:25:38 5:47 11:35 154 126-160 6/3
13.19 2:28:03 2:25 13:02 149 72-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 12:01

  • Cadence Distribution

    153 avge / 166 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 157 11.7 2:04:54 10:39
    Walk 15.6 124 1.5 23:09 15:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.37
    5km 32:14 10:22 49.08
    5M 53:23 10:41 47.99
    10km 1:07:13 10:49 47.46
    10M 1:51:19 11:08 47.22
    Half 2:28:12 11:19 46.92
    20M 3:52:05 11:36 46.42
    Mara 5:08:59 11:48 45.85
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