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Sun 20th Jul 2014 at 8:00am by Enaoslm

Run > Race
  • warm
  • Time
    18:06
  • Miles
    3.11
  • Min/mi
    5:49
  • Pacing
    90.9%
  • WAVA
    74.19
  • Cals
    249
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    964
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 2:33(6:02/m) 150/159bpm 30cal
2) 1m - 5:51(5:51/m) 164/169bpm 79cal
3) 1m - 5:47(5:47/m) 172/174bpm 83cal
4) 0.67m - 3:55(5:50/m) 174/176bpm 57cal
2:33 5:51 5:47 3:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 131 84-157 796 3/1
0.25 1:30 44 5:56 156 154-157 925 2/2
0.38 2:15 45 6:03 157 155-159 951 1/1
0.50 2:57 41 5:29 159 158-160 871 0/2
0.63 3:43 46 6:09 162 161-163 997 3/0
0.75 4:23 40 5:19 163 162-164 866 3/1
0.88 5:07 44 5:56 163 162-163 967 1/1
1.00 5:51 44 5:50 164 164-165 956 2/0
1.13 6:36 46 6:05 165 163-166 1003 3/3
1.25 7:22 45 6:02 167 165-168 1007 4/0
1.38 8:06 44 5:54 167 166-168 985 1/0
1.50 8:50 44 5:50 168 167-169 980 0/2
1.63 9:27 37 5:00 169 167-169 844 0/7
1.75 10:04 37 4:56 170 169-171 838 0/3
1.88 10:47 43 5:43 172 172-173 983 0/1
2.00 11:30 43 5:41 173 171-173 984 2/1
2.13 12:18 49 6:29 173 172-174 1122 2/2
2.25 13:03 45 5:58 173 173-174 1033 0/3
2.38 13:54 51 6:46 173 172-173 1171 0/0
2.50 14:38 45 5:57 174 173-174 1035 0/0
2.63 15:22 44 5:53 174 173-174 1024 0/0
2.75 16:07 45 5:58 174 173-175 1039 1/1
2.88 16:51 44 5:53 174 174-175 1023 2/0
3.00 17:35 44 5:52 174 174-175 1021 1/0
3.09 18:05 30 5:41 175 174-175 994 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 63.50% More
    800m 2:37 5:16 67.00% More
    1km 3:22 5:25 68.78% More
    Mile 5:38 5:38 70.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.71
    5km 18:05 5:49 74.25
    5M 30:31 6:06 71.50
    10km 38:45 6:14 70.20
    10M 1:05:25 6:33 68.08
    Half 1:28:02 6:43 66.66
    20M 2:20:13 7:01 65.28
    Mara 3:08:42 7:12 64.73
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