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Sun 13th Jul 2014 at 11:00am by AntClark

Run > Race
  • Time
    58:05
  • Miles
    10.00
  • Min/mi
    5:49
  • Pacing
    93%
  • WAVA
    76.10
  • Stride(cm)
    152
  • Cals
    974
  • Cadence
    183
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    947
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

New Forest 10

Adjusted to official result as watch rebooted after mile 1

Split Summary
===
1) 1m - 5:46(5:46/m) 146/163bpm 95cal
2) 0.44m - 2:28(5:40/m) 164/165bpm 42cal
3) 1m - 6:01(6:01/m) 165/166bpm 108cal
4) 1m - 6:04(6:04/m) 164/166bpm 107cal
5) 1m - 5:48(5:48/m) 164/166bpm 103cal
6) 1m - 5:50(5:50/m) 166/168bpm 104cal
7) 1m - 5:39(5:39/m) 166/168bpm 102cal
8) 1m - 5:58(5:58/m) 166/168bpm 107cal
9) 1m - 5:56(5:56/m) 167/170bpm 107cal
10) 0.97m - 5:29(5:38/m) 167/169bpm 99cal
5:46 2:28 6:01 6:04 5:48 5:50 5:39 5:58 5:56 5:29
RunningRich
Great run Ant, well done.
bob hopeless
Not bad I suppose :p

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:52 2:52 5:43 131 87-157 749 184 92-198 2/5
1.00 5:48 2:56 5:52 161 157-164 944 188 184-192 12/4
1.50 8:32 2:44 5:28 165 164-166 902 188 184-192 1/9
2.00 11:29 2:57 5:55 164 163-166 970 184 178-188 10/1
2.50 14:25 2:56 5:52 165 163-166 969 182 174-186 9/7
3.00 17:21 2:56 5:52 165 163-166 968 181 174-190 3/4
3.50 20:18 2:57 5:55 163 161-165 963 180 176-184 2/5
4.00 23:23 3:04 6:09 164 162-166 1009 180 176-184 20/2
4.50 26:12 2:49 5:38 164 162-166 924 181 178-184 7/8
5.00 29:07 2:56 5:51 165 163-166 966 183 178-192 5/11
5.50 32:09 3:01 6:03 166 164-168 1004 182 180-186 5/2
6.00 34:55 2:46 5:32 165 164-166 913 183 180-186 9/6
6.50 37:45 2:50 5:40 166 165-168 941 183 180-186 8/16
7.00 40:35 2:50 5:39 166 165-167 939 183 180-186 1/11
7.50 43:29 2:55 5:50 166 164-168 968 183 180-194 3/7
8.00 46:29 2:59 5:58 167 165-167 998 181 176-198 13/3
8.50 49:31 3:03 6:05 167 165-169 1017 178 176-182 9/7
9.00 52:26 2:55 5:49 166 165-168 966 180 176-184 7/4
9.50 55:20 2:55 5:49 167 166-168 972 183 180-188 1/15
9.92 57:40 2:20 5:31 168 167-169 927 183 178-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 6:10
    12 3.6% 5:31
    12 4.1% 6:35

  • Cadence Distribution

    183 avge / 198 max Stride Length: 152cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 76.39
    5km 16:49 5:25 78.16
    5M 27:52 5:34 76.76
    10km 35:05 5:39 76.25
    10M 58:05 5:49 76.11
    Half 1:17:20 5:54 75.06
    20M 2:01:06 6:03 75.95
    Mara 2:41:14 6:09 76.07
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