Sun 13th Jul 2014 at 10:00am by wshippin

Run > Race

Great North 10K

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Time
38:29
Miles
6.26
Min/mi
6:09
Pacing
92%
WAVA
69.11
Stride(cm)
136
Cals
729
Cadence
193
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07km - 38:29(3:49/km) 729cal

38:29

Pin Map

0mi in 0

Pace

49%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	204 200-208	1/7
0.50	2:53	1:27	5:48	198 194-204	6/0
0.75	4:19	1:26	5:44	196 180-204	4/4
1.00	5:37	1:17	5:09	202 200-204	0/12
1.25	7:04	1:27	5:47	195 188-200	3/4
1.50	8:28	1:25	5:40	198 194-202	1/4
1.75	10:01	1:33	6:12	193 190-196	4/1
2.00	11:38	1:36	6:26	192 188-196	8/2
2.25	13:14	1:36	6:25	192 184-198	1/3
2.50	14:53	1:39	6:35	190 186-196	6/0
2.75	16:24	1:32	6:06	193 188-198	4/10
3.00	17:56	1:32	6:08	193 188-198	0/5
3.25	19:28	1:31	6:05	191 188-194	2/2
3.50	21:08	1:41	6:42	191 186-196	13/0
3.75	22:43	1:34	6:18	190 186-196	1/12
4.00	24:19	1:37	6:26	191 186-196	4/3
4.25	25:53	1:34	6:15	191 188-196	1/8
4.50	27:26	1:33	6:11	193 188-198	3/3
4.75	28:58	1:32	6:06	192 190-196	5/1
5.00	30:41	1:43	6:53	186 176-190	4/1
5.25	32:09	1:28	5:53	193 188-198	4/7
5.50	33:53	1:43	6:54	188 182-192	12/10
5.75	35:31	1:38	6:33	187 184-192	13/3
6.00	37:07	1:37	6:26	190 188-194	9/6
6.23	38:29	1:22	5:55	191 176-198	4/0

Elevation

Asc 42m, Range 28m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	6:10
14 2.2%	6:14
14 4.4%	6:31
13 2.5%	5:52
11 2.2%	6:35
See your biggest climbs

Cadence

193 (208 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	38:29	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	56.41%	More
800m	2:39	5:19	63.73%	More
1km	3:23	5:27	65.05%	More
Mile	5:32	5:32	68.39%	More
5k	18:31	5:58	69.38%	More
5 miles	30:38	6:08	68.76%	More
10k	38:20	6:10	68.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	75.42
5km	17:40	5:41	72.74
5M	29:59	6:00	70.26
10km	38:10	6:09	69.17
10M	1:04:45	6:29	67.57
Half	1:27:25	6:40	65.81
20M	2:19:52	7:00	65.18
Mara	3:08:49	7:12	64.38

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