Wed 2nd Jul 2014 at 6:00pm by Ade487

Run > Race

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Time
39:14
Miles
5.09
Min/mi
7:42
Pacing
92%
WAVA
62.26
Stride(cm)
127
Cals
698
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 134cal
2) 1m - 7:46(7:46/m) 139cal
3) 1m - 7:58(7:58/m) 138cal
4) 1m - 7:55(7:55/m) 137cal
5) 1m - 8:02(8:02/m) 139cal
6) 0.09m - 34(6:20/m) 11cal

6:58 7:46 7:58 7:55 8:02 34

Pin Map

Ryton Pools 5m

0mi in 0

Pace

20%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	167 166-170	6/0
0.50	3:36	1:48	7:11	167 166-168	3/3
0.75	5:19	1:44	6:55	168 166-168	0/6
1.00	7:07	1:48	7:13	166 162-168	4/4
1.25	9:03	1:55	7:41	165 162-166	4/1
1.50	10:55	1:52	7:28	165 162-166	2/4
1.75	12:56	2:01	8:03	163 158-166	5/2
2.00	14:53	1:58	7:51	164 164-166	2/2
2.25	16:58	2:04	8:18	164 162-164	5/2
2.50	18:48	1:51	7:22	163 162-164	0/6
2.75	20:46	1:57	7:49	163 162-164	3/5
3.00	22:51	2:06	8:23	162 162-164	4/1
3.25	24:49	1:58	7:51	163 158-166	3/4
3.50	26:46	1:57	7:47	163 162-164	3/2
3.75	28:54	2:08	8:32	162 162-164	5/2
4.00	30:47	1:53	7:33	163 162-164	0/6
4.25	32:45	1:58	7:53	162 160-164	3/4
4.50	34:54	2:09	8:35	162 162-164	4/1
4.75	36:53	1:59	7:54	162 158-164	3/4
5.00	38:49	1:56	7:46	165 164-166	3/3
5.09	39:24	35	6:32	166 166-166	0/2

Elevation

Asc 42m, Range 12m, Flat prediction 39:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.1	39:24	7:45
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:15	7:29	63.34
5M	38:30	7:42	62.31
10km	48:28	7:48	61.82
10M	1:20:16	8:02	61.71
Half	1:46:52	8:09	60.86
20M	2:47:21	8:22	61.59
Mara	3:42:49	8:30	61.68

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