Tue 8th Jul 2014 at 7:00pm by Hawkins

Run > Race

Good
warm

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0 👍

Time
58:31
Miles
7.97
Min/mi
7:21
Pacing
96%
WAVA
59.28
Cals
1131
Asc(m)
42
Surface
Road

Notes & Comments

I only decided to run the Skirlaugh 8 mile race at the last minute and it proved to be a great decision. I felt the best I've had for a while and this was a welcome confidence boost after several sluggish runs.

Split Summary
===
1) 1m - 7:08(7:08/m) 144cal 3.76/25.73/hr
2) 1m - 7:26(7:26/m) 139cal 3.61/4.86/hr
3) 1m - 7:23(7:23/m) 143cal 3.63/5.09/hr
4) 1m - 7:21(7:21/m) 143cal 3.65/5.48/hr
5) 1m - 7:24(7:24/m) 140cal 3.62/4.47/hr
6) 1m - 7:20(7:20/m) 143cal 3.66/6.1/hr
7) 1m - 7:19(7:19/m) 142cal 3.67/6.2/hr
8) 0.97m - 7:09(7:22/m) 137cal 3.64/4.93/hr

7:08 7:26 7:23 7:21 7:24 7:20 7:19 7:09

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	3/2
0.50	3:36	1:48	7:12	1/3
0.75	5:26	1:50	7:20	4/2
1.00	7:17	1:51	7:22	0/0
1.25	9:08	1:52	7:27	1/0
1.50	10:56	1:48	7:10	1/0
1.75	12:50	1:54	7:36	3/1
2.00	14:42	1:52	7:27	1/2
2.25	16:35	1:54	7:35	5/2
2.50	18:23	1:48	7:12	1/5
2.75	20:12	1:49	7:17	1/1
3.00	22:04	1:51	7:26	2/2
3.25	23:56	1:53	7:30	0/3
3.50	25:46	1:49	7:17	0/4
3.75	27:37	1:51	7:25	0/0
4.00	29:26	1:49	7:17	1/1
4.25	31:18	1:52	7:28	2/0
4.50	33:08	1:50	7:19	1/1
4.75	35:01	1:53	7:32	1/1
5.00	36:51	1:51	7:23	1/1
5.25	38:41	1:49	7:17	0/5
5.50	40:32	1:51	7:25	0/1
5.75	42:21	1:49	7:18	2/2
6.00	44:11	1:49	7:16	1/2
6.25	46:01	1:50	7:22	0/2
6.50	47:52	1:51	7:24	1/1
6.75	49:42	1:50	7:19	1/0
7.00	51:31	1:49	7:16	0/1
7.25	53:23	1:52	7:27	2/1
7.50	55:15	1:52	7:28	5/0
7.75	57:05	1:51	7:23	2/1
7.95	58:31	1:26	7:01	2/0

Elevation

Asc 42m, Range 21m, Flat prediction 58:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.78
5km	20:34	6:37	63.49
5M	34:53	6:59	61.04
10km	44:23	7:09	60.03
10M	1:15:17	7:32	58.51
Half	1:41:35	7:45	56.95
20M	2:42:29	8:07	56.42
Mara	3:39:16	8:22	55.75

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