Sat 28th Jun 2014 at 12:00pm by DavidGould
Run > General
- heavy rain
-
Time
22:41:28
-
Miles
90.00
-
Min/mi
15:08
-
WAVA
48.97
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Did the first 25 miles in the Luna Sandals; the rest in the pure grits.
Torrential rain for the 1st three hours and then for a few hours at 8 hours; course like a brown porridgy-soup concoction.
Had time to do another (5 mile) lap, but legs were complaining and 100 was not on the cards. Shame I threw in the towel, really - I would have been 10th not 12th out of 121 solo males. Hey ho
0:51:01 0:50:07 0:52:06 0:52:35 0:53:49 1:01:10 0:59:10 1:07:36 1:06:17 1:12:50 1:30:13 1:37:54 1:34:18 1:35:09 1:38:45 1:48:57 1:38:58 1:30:33
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
38.06 |
5km |
38:24 |
12:22 |
38.97 |
5M |
1:03:36 |
12:43 |
38.36 |
10km |
1:20:04 |
12:53 |
38.07 |
10M |
2:12:35 |
13:16 |
38.03 |
Half |
2:56:32 |
13:29 |
37.51 |
20M |
4:36:26 |
13:49 |
37.95 |
Mara |
6:08:03 |
14:03 |
38.01 |
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