Sat 28th Jun 2014 at 12:00pm by DavidGould

Run > General

  • heavy rain
  • Time
    22:41:28
  • Miles
    90.00
  • Min/mi
    15:08
  • WAVA
    48.97
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Did the first 25 miles in the Luna Sandals; the rest in the pure grits.

Torrential rain for the 1st three hours and then for a few hours at 8 hours; course like a brown porridgy-soup concoction.

Had time to do another (5 mile) lap, but legs were complaining and 100 was not on the cards. Shame I threw in the towel, really - I would have been 10th not 12th out of 121 solo males. Hey ho :-)
0:51:01 0:50:07 0:52:06 0:52:35 0:53:49 1:01:10 0:59:10 1:07:36 1:06:17 1:12:50 1:30:13 1:37:54 1:34:18 1:35:09 1:38:45 1:48:57 1:38:58 1:30:33

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 38.06
5km 38:24 12:22 38.97
5M 1:03:36 12:43 38.36
10km 1:20:04 12:53 38.07
10M 2:12:35 13:16 38.03
Half 2:56:32 13:29 37.51
20M 4:36:26 13:49 37.95
Mara 6:08:03 14:03 38.01
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