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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 25th May 2014 at 9:00am by OllyGoGo

Run > Race
  • Time
    3:26:33
  • Miles
    26.46
  • Min/mi
    7:48
  • Pacing
    92.4%
  • WAVA
    69.66
  • Cals
    3345
  • BPM
    152
  • %MHR
    85.3
  • B/mi
    1185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Liverpool Rock 'n Roll marathon

Split Summary
===
1) 1m - 8:04(8:04/m) 134/147bpm 125cal
2) 1m - 7:31(7:31/m) 143/154bpm 129cal
3) 1m - 7:51(7:51/m) 153/158bpm 126cal
4) 1m - 7:33(7:33/m) 151/155bpm 126cal
5) 1m - 7:34(7:34/m) 152/159bpm 126cal
6) 1m - 7:42(7:42/m) 152/156bpm 126cal
7) 1m - 7:52(7:52/m) 152/157bpm 127cal
8) 1m - 7:54(7:54/m) 150/159bpm 125cal
9) 1m - 7:45(7:45/m) 150/156bpm 126cal
10) 1m - 7:24(7:24/m) 147/151bpm 125cal
11) 1m - 7:25(7:25/m) 147/152bpm 127cal
12) 1m - 7:54(7:54/m) 149/152bpm 127cal
13) 1m - 8:01(8:01/m) 153/158bpm 126cal
14) 1m - 7:49(7:49/m) 150/153bpm 126cal
15) 1m - 7:41(7:41/m) 150/162bpm 127cal
16) 1m - 7:31(7:31/m) 152/158bpm 126cal
17) 1m - 8:06(8:06/m) 152/159bpm 127cal
18) 1m - 7:41(7:41/m) 155/160bpm 127cal
19) 1m - 7:36(7:36/m) 154/158bpm 127cal
20) 1m - 7:52(7:52/m) 157/161bpm 126cal
21) 1m - 7:24(7:24/m) 157/161bpm 127cal
22) 1m - 7:53(7:53/m) 155/160bpm 130cal
23) 1m - 7:57(7:57/m) 155/160bpm 126cal
24) 1m - 7:55(7:55/m) 158/159bpm 126cal
25) 1m - 8:11(8:11/m) 158/160bpm 125cal
26) 1m - 8:22(8:22/m) 158/160bpm 125cal
27) 0.46m - 4:04(8:47/m) 159/162bpm 59cal

You paused your watch for 54 seconds. This time will not display in your split graph.
8:04 7:31 7:51 7:33 7:34 7:42 7:52 7:54 7:45 7:24 7:25 7:54 8:01 7:49 7:41 7:31 8:06 7:41 7:36 7:52 7:24 7:53 7:57 7:55 8:11 8:22 4:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:00 8:00 8:00 134 95-147 1073
2.00 15:27 7:27 7:27 143 135-154 1064
3.00 23:16 7:48 7:48 153 148-157 1195
4.00 30:44 7:29 7:29 151 145-154 1129
5.00 38:17 7:33 7:33 152 145-158 1148
6.00 46:02 7:45 7:45 152 146-156 1177
7.00 53:56 7:54 7:54 152 147-157 1201
8.00 1:01:53 7:58 7:58 150 144-159 1194
9.00 1:09:37 7:44 7:44 150 143-156 1160
10.00 1:17:00 7:23 7:23 146 143-151 1078
11.00 1:24:22 7:21 7:21 147 140-152 1081
12.00 1:32:12 7:50 7:50 149 143-153 1168
13.00 1:40:11 7:59 7:59 153 146-158 1221
14.00 1:47:59 7:48 7:48 150 147-153 1171
15.00 1:55:36 7:37 7:37 151 146-158 1150
16.00 2:03:04 7:28 7:28 152 147-158 1135
17.00 2:11:05 8:02 8:02 152 149-157 1220
18.00 2:18:41 7:36 7:36 155 152-159 1178
19.00 2:26:19 7:38 7:38 154 149-157 1175
20.00 2:34:11 7:52 7:52 157 151-161 1235
21.00 2:41:32 7:21 7:21 157 153-161 1153
22.00 2:49:22 7:49 7:49 155 152-158 1213
23.00 2:57:21 7:59 7:59 155 149-160 1238
24.00 3:05:18 7:58 7:58 158 154-159 1257
25.00 3:13:38 8:20 8:20 158 154-160 1316
26.00 3:22:03 8:25 8:25 158 155-160 1331
26.42 3:25:45 3:42 8:52 159 153-162 1411

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.98% More
    800m 3:21 6:44 60.84% More
    1km 4:19 6:56 62.24% More
    Mile 7:19 7:19 63.31% More
    5k 23:12 7:28 66.14% More
    5 miles 37:58 7:36 65.97% More
    10k 47:28 7:38 65.92% More
    10 miles 1:16:21 7:38 67.36% More
    Half 1:40:17 7:39 68.29% More
    20 miles 2:33:32 7:41 69.26% More
    Mara 3:23:39 7:46 69.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 72.22
    5km 21:20 6:52 71.91
    5M 35:19 7:04 70.92
    10km 44:28 7:09 70.38
    10M 1:13:38 7:22 69.85
    Half 1:38:02 7:29 69.28
    20M 2:33:31 7:41 69.26
    Mara 3:24:24 7:48 69.59
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