Sat 7th Jun 2014 at 10:00am by miefd

Run > Race

heavy rain

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Time
1:25:48
Miles
10.49
Min/mi
8:11
Pacing
77.8%
WAVA
54.41
Cals
1511
Asc(m)
465
Hillscore
36
Surface
Mixed

Notes & Comments

Grassmere Gallop 17kn Trail Race. Race was around and over Loughrigg Fell.

It was very wet!!!

Felt good through race. Mass start with 10km and 5km runners and walkers. Was pacing myself at the beginning as had the big hill climb!

Had good speed on the flats and down hill, even at the end. Was not so fast up hill! Need more strength work for legs!

Sprint finish let me down a bit!

Split Summary
===
1) 1m - 7:30(7:30/m) 144cal
2) 1m - 8:43(8:43/m) 148cal
3) 1m - 7:36(7:36/m) 144cal
4) 1m - 7:33(7:33/m) 147cal
5) 1m - 11:00(11:00/m) 133cal
6) 1m - 8:35(8:35/m) 143cal
7) 1m - 8:25(8:25/m) 147cal
8) 1m - 7:53(7:53/m) 146cal
9) 1m - 7:58(7:58/m) 147cal
10) 1m - 7:19(7:19/m) 143cal
11) 0.49m - 3:18(6:44/m) 69cal

7:30 8:43 7:36 7:33 11:00 8:35 8:25 7:53 7:58 7:19 3:18

Pace

14%

10%

18%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:26	3:26	6:53	14/9
1.00	7:28	4:02	8:04	40/4
1.50	12:11	4:43	9:26	41/1
2.00	16:06	3:55	7:49	7/46
2.50	20:04	3:58	7:56	16/27
3.00	23:43	3:39	7:19	12/23
3.50	27:16	3:33	7:06	8/22
4.00	31:15	3:59	7:57	11/13
4.50	36:20	5:05	10:10	41/8
5.00	42:18	5:59	11:57	56/0
5.50	47:13	4:55	9:49	33/19
6.00	50:47	3:34	7:08	2/60
6.50	55:00	4:13	8:26	16/8
7.00	59:13	4:13	8:26	29/1
7.50	1:03:28	4:15	8:30	32/31
8.00	1:07:00	3:33	7:05	2/57
8.50	1:10:49	3:49	7:38	24/32
9.00	1:15:06	4:17	8:34	27/6
9.50	1:18:35	3:28	6:56	8/29
10.00	1:22:15	3:40	7:21	4/13
10.45	1:25:15	3:00	6:45	5/3

Elevation

Asc 465m, Range 144m, Flat prediction 1:20:01

Elevation Graph

Biggest Climbs (m)	Min/mi
144 12.8%	12:37
66 5.0%	8:54
41 8.8%	10:43
34 17.6%	11:37
25 5.0%	8:20
20 10.3%	7:33
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.88
5km	23:37	7:36	56.06
5M	39:07	7:49	54.98
10km	49:15	7:56	54.58
10M	1:21:33	8:09	54.45
Half	1:48:35	8:17	53.68
20M	2:50:03	8:30	54.32
Mara	3:46:24	8:38	54.40

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