Sat 21st Jun 2014 at 10:00am by Laalieloulou

Run > Race

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Time
2:09:06
Miles
14.95
Min/mi
8:38
Pacing
87%
WAVA
58.00
Cals
1360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 91cal
2) 1m - 8:16(8:16/m) 92cal
3) 1m - 8:45(8:45/m) 91cal
4) 1m - 8:31(8:31/m) 89cal
5) 1m - 8:32(8:32/m) 89cal
6) 1m - 9:43(9:43/m) 90cal
7) 1m - 8:29(8:28/m) 89cal
8) 1m - 8:34(8:34/m) 92cal
9) 1m - 9:19(9:19/m) 93cal
10) 1m - 8:33(8:33/m) 91cal
11) 1m - 9:01(9:01/m) 92cal
12) 1m - 8:22(8:22/m) 91cal
13) 1m - 8:22(8:22/m) 92cal
14) 1m - 8:50(8:50/m) 91cal
15) 0.95m - 7:56(8:20/m) 87cal

7:53 8:16 8:45 8:31 8:32 9:43 8:29 8:34 9:19 8:33 9:01 8:22 8:22 8:50 7:56

Pace

12%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:57	3:57	7:54
1.00	7:55	3:58	7:57
1.50	12:01	4:05	8:10
2.00	16:11	4:10	8:21
2.50	20:29	4:18	8:36
3.00	24:56	4:28	8:55
3.50	28:55	3:59	7:57
4.00	33:29	4:34	9:08
4.50	38:02	4:33	9:05
5.00	42:07	4:05	8:11
5.50	46:36	4:28	8:57
6.00	51:54	5:18	10:36
6.50	56:16	4:22	8:45
7.00	1:00:09	3:53	7:46
7.50	1:04:24	4:15	8:30
8.00	1:08:44	4:19	8:39
8.50	1:12:58	4:14	8:28
9.00	1:18:03	5:05	10:10
9.50	1:22:05	4:02	8:04
10.00	1:26:27	4:22	8:45
10.50	1:31:05	4:38	9:16
11.00	1:35:23	4:18	8:36
11.50	1:39:23	4:00	8:00
12.00	1:43:51	4:28	8:56
12.50	1:47:55	4:03	8:07
13.00	1:52:15	4:20	8:40
13.50	1:56:45	4:30	9:00
14.00	2:00:59	4:15	8:29
14.50	2:05:11	4:12	8:25
14.87	2:08:18	3:07	8:20

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.74
5km	24:25	7:52	60.74
5M	40:26	8:05	59.64
10km	50:54	8:11	59.23
10M	1:24:18	8:26	58.78
Half	1:52:14	8:34	57.61
20M	2:55:45	8:47	57.81
Mara	3:54:00	8:56	57.48

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