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Sat 21st Jun 2014 at 8:00am by MK.aidy

Run > Race
  • v warm
  • Time
    4:14:34
  • Miles
    26.11
  • Min/mi
    9:45
  • Pacing
    66.3%
  • WAVA
    47.81
  • Cals
    2658
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1412
  • Asc(m)
    42
  • Hillscore
    95
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 147/160bpm 140cal
2) 1m - 8:08(8:08/m) 151/163bpm 129cal
3) 1m - 7:17(7:17/m) 142/151bpm 106cal
4) 1m - 7:26(7:26/m) 139/156bpm 96cal
5) 1m - 8:38(8:38/m) 150/166bpm 130cal
6) 1m - 9:16(9:16/m) 164/172bpm 161cal
7) 1m - 8:30(8:30/m) 159/167bpm 142cal
8) 1m - 7:22(7:22/m) 150/163bpm 104cal
9) 1m - 7:30(7:30/m) 153/166bpm 110cal
10) 1m - 7:47(7:47/m) 156/167bpm 124cal
11) 1m - 7:42(7:42/m) 159/164bpm 125cal
12) 1m - 11:04(11:04/m) 161/168bpm 184cal
13) 1m - 8:12(8:12/m) 152/161bpm 101cal
14) 1m - 8:21(8:21/m) 151/159bpm 100cal
15) 1m - 8:58(8:58/m) 155/162bpm 129cal
16) 1m - 10:33(10:33/m) 155/159bpm 152cal
17) 1m - 10:01(10:01/m) 153/162bpm 120cal
18) 1m - 10:52(10:52/m) 149/158bpm 106cal
19) 1m - 10:57(10:57/m) 138/153bpm 52cal
20) 1m - 11:00(11:00/m) 133/142bpm 35cal
21) 1m - 15:02(15:02/m) 135/148bpm 72cal
22) 1m - 9:26(9:26/m) 138/148bpm 45cal
23) 1m - 9:32(9:32/m) 142/149bpm 68cal
24) 1m - 12:01(12:01/m) 132/143bpm 47cal
25) 1m - 13:57(13:57/m) 125/136bpm 42cal
26) 1m - 14:43(14:43/m) 113/128bpm 33cal
27) 0.11m - 1:14(10:43/m) 127/134bpm 5cal
9:04 8:08 7:17 7:26 8:38 9:16 8:30 7:22 7:30 7:47 7:42 11:04 8:12 8:21 8:58 10:33 10:01 10:52 10:57 11:00 15:02 9:26 9:32 12:01 13:57 14:43 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:03 9:03 9:03 146 78-160 1322 62/3
2.00 17:11 8:08 8:08 151 133-163 1228 55/15
3.00 24:29 7:18 7:18 141 131-151 1029 6/59
4.00 31:55 7:26 7:26 139 128-156 1033 1/79
5.00 40:33 8:38 8:38 150 132-166 1295 43/48
6.00 49:49 9:16 9:16 164 146-172 1520 87/0
7.00 58:20 8:31 8:31 159 150-167 1353 53/40
8.00 1:05:41 7:22 7:22 150 138-162 1105 9/81
9.00 1:13:12 7:30 7:30 154 141-166 1156 19/32
10.00 1:21:00 7:49 7:49 156 149-167 1218 0/69
11.00 1:28:41 7:41 7:41 159 147-164 1221 42/5
12.00 1:39:45 11:04 11:04 162 153-167 1793 106/5
13.00 1:47:57 8:12 8:12 151 140-161 1238 21/60
14.00 1:56:19 8:21 8:21 150 139-159 1253 16/36
15.00 2:05:17 8:58 8:58 155 144-162 1390 35/15
16.00 2:15:49 10:32 10:32 155 151-159 1634 44/4
17.00 2:25:50 10:01 10:01 153 141-162 1534 64/12
18.00 2:36:43 10:52 10:52 150 139-158 1631 73/26
19.00 2:47:40 10:57 10:57 139 115-153 1522 19/15
20.00 2:58:40 11:00 11:00 134 115-142 1474 1/101
21.00 3:13:41 15:01 15:01 137 108-148 2058 71/2
22.00 3:23:06 9:26 9:26 138 125-148 1301 17/59
23.00 3:32:38 9:32 9:32 141 128-149 1345 2/32
24.00 3:44:39 12:00 12:00 131 115-143 1573 5/32
25.00 3:58:36 13:57 13:57 125 107-136 1743 30/42
26.00 4:13:19 14:43 14:43 112 100-128 1648 5/29
26.11 4:14:33 1:14 10:49 128 120-134 1384 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 5.8% 8:51
    139 4.8% 10:20
    112 4.6% 9:01
    103 9.3% 8:12
    100 4.3% 9:42
    73 6.2% 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 48.06% More
    800m 3:22 6:47 52.03% More
    1km 4:19 6:56 53.60% More
    Mile 7:02 7:02 56.70% More
    5k 23:20 7:31 57.54% More
    5 miles 38:41 7:44 56.40% More
    10k 49:29 7:58 54.97% More
    10 miles 1:19:27 7:57 56.06% More
    Half 1:47:55 8:14 54.83% More
    20 miles 2:58:40 8:56 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 54.27
    5km 25:12 8:07 53.28
    5M 42:16 8:27 51.62
    10km 53:31 8:37 50.83
    10M 1:29:45 8:59 49.62
    Half 2:00:21 9:11 48.76
    20M 3:10:34 9:32 48.03
    Mara 4:15:31 9:45 47.80
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