Sun 15th Jun 2014 at 11:00am by SpeedyP

Run > Race

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Time
50:29
Miles
5.03
Min/mi
10:02
Pacing
89%
WAVA
64.43
Cals
451
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 90cal
2) 1m - 10:23(10:23/m) 92cal
3) 1m - 10:21(10:21/m) 90cal
4) 1m - 9:46(9:46/m) 89cal
5) 1m - 10:09(10:09/m) 88cal
6) 0.03m - 15(8:46/m) 2cal

Greast Easton - tough run but happy with time

9:33 10:23 10:21 9:46 10:09 15

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	0/16
0.50	4:39	2:24	9:38	2/7
0.75	7:04	2:25	9:39	1/2
1.00	9:28	2:24	9:37	3/1
1.25	12:02	2:34	10:15	2/2
1.50	14:51	2:50	11:18	17/0
1.75	17:23	2:32	10:07	7/0
2.00	19:47	2:24	9:35	2/1
2.25	22:09	2:22	9:28	1/14
2.50	24:52	2:43	10:51	9/0
2.75	27:18	2:27	9:47	3/1
3.00	30:09	2:50	11:21	12/4
3.25	32:43	2:34	10:16	2/4
3.50	35:02	2:19	9:18	0/6
3.75	37:24	2:22	9:29	0/5
4.00	39:50	2:26	9:43	2/5
4.25	42:06	2:16	9:05	1/6
4.50	44:21	2:14	8:58	0/11
4.75	47:13	2:52	11:27	14/1
5.00	49:58	2:46	11:02	8/0
5.01	50:10	12	16:51	0/0

Elevation

Asc 42m, Range 37m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	10:19
23 4.1%	12:03
15 4.9%	12:24
11 1.6%	10:20
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	61.83
5km	30:18	9:45	65.01
5M	50:10	10:02	64.39
10km	1:03:10	10:10	64.17
10M	1:44:35	10:28	64.23
Half	2:19:15	10:38	63.20
20M	3:38:04	10:54	63.99
Mara	4:50:20	11:05	63.97

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