Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 8th Jun 2014 at 9:00am by Sprout

Run > General
Mersey Tunnel 10k
  • Time
    51:45
  • Miles
    6.24
  • Min/mi
    8:18
  • WAVA
    53.58
  • Cals
    670
  • BPM
    169
  • %MHR
    93.1
  • B/mi
    1405
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:38(5:17/m) 160/172bpm 43cal
2) 0.5m - 12:38(25:16/m) 171/171bpm 1cal
3) 0.5m - 1(2/m) 171/171bpm
4) 0.5m - 37(1:15/m) 171/172bpm 11cal
5) 0.5m - 4:13(8:26/m) 170/172bpm 73cal
6) 0.5m - 4:03(8:06/m) 169/171bpm 73cal
7) 0.5m - 4:07(8:13/m) 168/171bpm 72cal
8) 0.5m - 4:10(8:19/m) 171/174bpm 73cal
9) 0.5m - 4:17(8:34/m) 172/174bpm 73cal
10) 0.5m - 4:25(8:50/m) 170/173bpm 72cal
11) 0.5m - 4:21(8:42/m) 172/175bpm 72cal
12) 0.5m - 4:18(8:36/m) 173/176bpm 72cal
13) 0.24m - 1:57(7:57/m) 177/179bpm 35cal
2:38 12:38 1 37 4:13 4:03 4:07 4:10 4:17 4:25 4:21 4:18 1:57

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 147 132-155 1233 2/2
0.50 16:59 14:53 59:33 168 154-172 10004 0/6
0.75 19:05 2:06 8:23 170 168-172 1424 0/14
1.00 21:06 2:01 8:05 169 168-171 1365 0/0
1.25 23:07 2:01 8:05 169 168-170 1366 16/0
1.50 25:12 2:05 8:21 169 166-171 1412 2/2
1.75 27:17 2:05 8:18 168 167-169 1396 1/7
2.00 29:20 2:03 8:10 169 162-171 1380 2/3
2.25 31:24 2:04 8:18 170 169-172 1410 3/1
2.50 33:28 2:04 8:17 173 172-174 1433 2/4
2.75 35:38 2:10 8:38 171 170-172 1477 5/11
3.00 37:52 2:14 8:56 170 168-172 1518 11/13
3.25 40:03 2:11 8:44 171 169-173 1493 16/5
3.50 42:15 2:12 8:47 171 170-173 1502 2/5
3.75 44:26 2:12 8:46 173 172-174 1517 2/4
4.00 46:36 2:10 8:39 173 172-174 1496 7/5
4.25 48:45 2:10 8:38 173 172-174 1494 1/7
4.50 50:50 2:05 8:20 176 173-177 1468 1/2
4.61 51:40 50 7:49 178 177-179 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:10
    12 5.0% 9:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 39.49% More
    800m 3:58 7:58 45.14% More
    1km 4:59 8:00 47.00% More
    Mile 8:08 8:08 49.32% More
    5k 26:08 8:25 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.65
    5km 22:48 7:20 59.79
    5M 39:53 7:59 55.51
    10km 51:30 8:17 53.62
    10M 1:30:06 9:01 50.58
    Half 2:03:47 9:27 48.30
    20M 3:23:34 10:11 46.54
    Mara 4:39:39 10:40 45.17
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