-
Time
1:44:58
-
Miles
13.33
-
Min/mi
7:52
-
WAVA
56.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.45km
Time taken: 01:44:58
Average/Max Speed : 12.26kph / 19.78kph
Average/Min Pace : 00:04:53 / 00:03:02
Average/Max heart rate: 131/158
Calories used: 1550
======
Splits
======
11:30:31 1.00km 00:05:03 11.85kph 15.07kph 136bpm 146bpm
11:35:35 1.00km 00:04:47 12.51kph 14.86kph 133bpm 142bpm
11:40:23 1.00km 00:05:02 11.92kph 13.84kph 135bpm 143bpm
11:45:25 1.00km 00:04:52 12.32kph 16.56kph 133bpm 141bpm
11:50:17 1.00km 00:04:50 12.38kph 14.89kph 129bpm 135bpm
11:55:08 1.00km 00:04:56 12.13kph 14.59kph 131bpm 138bpm
12:00:05 1.00km 00:04:51 12.35kph 13.66kph 130bpm 137bpm
12:04:56 1.00km 00:04:49 12.45kph 19.78kph 137bpm 158bpm
12:09:46 1.00km 00:04:53 12.25kph 13.76kph 137bpm 158bpm
12:14:40 1.00km 00:04:49 12.44kph 17.49kph 133bpm 139bpm
12:19:29 1.00km 00:04:58 12.07kph 14.10kph 132bpm 141bpm
12:24:27 1.00km 00:04:47 12.50kph 15.25kph 126bpm 130bpm
12:29:15 1.00km 00:04:58 12.08kph 15.55kph 128bpm 131bpm
12:34:14 1.00km 00:04:51 12.33kph 14.26kph 129bpm 133bpm
12:39:05 1.00km 00:04:53 12.28kph 15.28kph 128bpm 136bpm
12:43:58 1.00km 00:04:46 12.55kph 15.46kph 131bpm 136bpm
12:48:46 1.00km 00:04:49 12.46kph 14.85kph 126bpm 128bpm
12:53:34 1.00km 00:04:58 12.08kph 14.40kph 131bpm 139bpm
12:58:32 1.00km 00:04:53 12.26kph 15.62kph 129bpm 134bpm
13:03:26 1.00km 00:04:55 12.17kph 16.56kph 131bpm 134bpm
13:08:22 1.00km 00:05:03 11.86kph 16.16kph 128bpm 131bpm
13:13:25 0.45km 00:02:04 12.91kph 19.12kph 129bpm 132bpm
5.03,4.47,5.02,4.52,4.50,4.56,4.51,4.49,4.53,4.49,4.58,4.47,4.58,4.51,4.53,4.46,4.49,4.58,4.53,4.55,5.03,2.04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
65.76 |
| 5km |
20:36 |
6:38 |
62.77 |
| 5M |
35:04 |
7:01 |
60.32 |
| 10km |
44:42 |
7:12 |
59.26 |
| 10M |
1:16:07 |
7:37 |
57.58 |
| Half |
1:42:57 |
7:52 |
55.95 |
| 20M |
2:45:14 |
8:16 |
55.24 |
| Mara |
3:43:29 |
8:32 |
54.46 |
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