Wed 4th Jun 2014 at 7:00pm by mole-thing

Run > Race

hail

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Time
49:06
Miles
6.24
Min/mi
7:52
Pacing
90.2%
WAVA
62.89
Stride(cm)
117
Cals
699
Cadence
175
BPM
170
%MHR
91.1
B/mi
1341
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 162/176bpm 107cal
2) 1m - 7:49(7:49/m) 174/178bpm 114cal
3) 1m - 7:26(7:26/m) 172/176bpm 107cal
4) 1m - 7:41(7:41/m) 171/174bpm 109cal
5) 1m - 8:05(8:05/m) 172/174bpm 117cal
6) 1m - 8:18(8:18/m) 172/176bpm 120cal
7) 0.24m - 1:44(7:14/m) 175/180bpm 25cal

8:04 7:49 7:26 7:41 8:05 8:18 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	139 106-166	1223	168 160-178
0.50	4:22	2:10	8:41	170 167-173	1477	175 172-178
0.75	6:04	1:42	6:48	173 171-175	1176	176 172-178
1.00	8:03	1:59	7:54	172 170-174	1359	175 174-176
1.25	10:04	2:01	8:05	173 171-176	1398	173 172-176
1.50	11:59	1:55	7:41	172 169-175	1323	176 174-178
1.75	13:53	1:53	7:34	175 173-177	1324	176 174-178
2.00	15:48	1:55	7:41	175 173-176	1345	176 172-180
2.25	17:40	1:52	7:28	173 170-175	1291	176 174-178
2.50	19:21	1:41	6:42	173 170-175	1160	176 174-178
2.75	21:18	1:57	7:49	171 169-173	1336	174 172-176
3.00	23:11	1:53	7:34	171 169-174	1293	175 174-178
3.25	25:11	2:00	7:59	170 168-172	1356	176 174-178
3.50	27:01	1:50	7:21	169 167-171	1241	176 174-178
3.75	28:56	1:55	7:42	172 171-173	1324	178 176-180
4.00	30:45	1:49	7:16	172 170-173	1249	177 176-180
4.25	32:46	2:00	8:01	172 171-173	1380	177 176-178
4.50	34:40	1:55	7:38	172 171-174	1313	177 176-178
4.75	36:48	2:08	8:31	172 169-174	1464	177 176-178
5.00	38:51	2:03	8:11	171 169-173	1400	175 172-178
5.25	40:53	2:03	8:11	171 170-175	1398	174 172-178
5.50	42:52	1:59	7:55	170 168-173	1345	177 176-180
5.75	45:05	2:13	8:51	173 169-175	1530	174 172-176
6.00	47:10	2:05	8:21	174 171-176	1453	175 174-178
6.22	48:45	1:35	7:13	175 172-179	1263	179 176-184

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	48:45	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.78%	More
800m	3:28	6:58	57.85%	More
1km	4:24	7:06	59.24%	More
Mile	7:19	7:19	60.55%	More
5k	23:28	7:33	64.30%	More
5 miles	38:29	7:42	63.94%	More
10k	48:41	7:50	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.86
5km	23:27	7:33	64.35
5M	38:49	7:46	63.39
10km	48:53	7:52	62.90
10M	1:20:57	8:06	62.83
Half	1:47:46	8:14	61.99
20M	2:48:46	8:26	62.73
Mara	3:44:41	8:35	62.83

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