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Sun 1st Jun 2014 at 10:00am by The Duckinator

Run > Race
  • Time
    1:43:46
  • Miles
    14.01
  • Min/mi
    7:24
  • Pacing
    69.9%
  • WAVA
    59.37
  • Stride(cm)
    125
  • Cals
    1720
  • Cadence
    173
  • BPM
    165
  • %MHR
    85.3
  • B/mi
    1219
  • Asc(m)
    42
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Karrimore Great Trail 2014, 8th overall.

Split Summary
===
1) 1m - 6:57(6:57/m) 156/167bpm 109cal
2) 1m - 7:21(7:21/m) 160/166bpm 120cal
3) 1m - 7:01(7:01/m) 160/164bpm 114cal
4) 1m - 8:00(8:00/m) 164/169bpm 134cal
5) 1m - 10:43(10:43/m) 166/171bpm 183cal
6) 1m - 6:08(6:08/m) 163/168bpm 100cal
7) 1m - 6:12(6:12/m) 164/170bpm 102cal
8) 1m - 6:32(6:32/m) 165/170bpm 108cal
9) 1m - 7:10(7:10/m) 166/169bpm 119cal
10) 1m - 8:13(8:13/m) 167/170bpm 138cal
11) 1m - 7:51(7:51/m) 168/172bpm 132cal
12) 1m - 9:47(9:47/m) 169/173bpm 166cal
13) 1m - 5:32(5:32/m) 166/168bpm 90cal
14) 1m - 6:17(6:17/m) 168/175bpm 105cal
15) 0.01m - 2(3:49/m) 174/174bpm
6:57 7:21 7:01 8:00 10:43 6:08 6:12 6:32 7:10 8:13 7:51 9:47 5:32 6:17 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 154 106-167 1047 176 170-194 8/7
1.00 6:56 3:32 7:05 159 153-165 1126 176 170-198 0/14
1.50 10:27 3:30 7:00 161 159-163 1128 175 172-178 19/0
2.00 14:15 3:48 7:36 159 148-166 1209 175 170-178 8/5
2.50 17:40 3:25 6:50 159 157-161 1087 175 172-178 13/4
3.00 21:11 3:31 7:02 161 158-163 1132 176 174-176 7/3
3.50 26:06 4:55 9:51 165 161-169 1625 161 114-186 59/1
4.00 29:14 3:08 6:16 164 159-169 1028 179 174-188 9/21
4.50 34:44 5:30 11:01 167 160-171 1839 152 100-220 48/13
5.00 39:53 5:09 10:17 166 155-171 1707 165 124-182 74/0
5.50 43:18 3:26 6:51 165 162-168 1131 177 172-204 13/21
6.00 46:04 2:46 5:31 159 156-163 877 182 172-194 0/54
6.50 48:47 2:43 5:25 162 158-166 878 185 168-234 0/68
7.00 52:15 3:28 6:57 166 161-170 1153 180 172-210 11/55
7.50 55:11 2:56 5:52 162 156-167 950 183 180-242 0/26
8.00 58:46 3:35 7:10 168 165-170 1203 181 170-216 5/5
8.50 1:02:22 3:36 7:13 167 163-169 1205 178 176-180 23/0
9.00 1:05:48 3:26 6:52 164 160-166 1126 179 178-182 6/4
9.50 1:09:10 3:21 6:43 165 164-167 1107 179 176-182 5/3
10.00 1:13:40 4:30 9:01 167 165-170 1505 169 126-182 35/1
10.50 1:17:26 3:46 7:32 167 165-169 1259 172 126-184 22/3
11.00 1:21:28 4:02 8:04 167 161-172 1347 170 130-220 16/36
11.50 1:27:34 6:06 12:13 170 165-173 2077 150 96-194 78/0
12.00 1:31:36 4:02 8:03 168 165-169 1354 175 172-182 26/0
12.50 1:34:27 2:51 5:41 165 164-167 938 183 164-196 0/50
13.00 1:37:11 2:45 5:29 166 162-168 911 185 178-196 1/54
13.50 1:40:38 3:27 6:54 168 165-172 1160 181 176-198 17/25
14.00 1:43:22 2:44 5:28 168 164-172 917 187 182-206 0/59
14.08 1:43:45 23 5:06 174 172-175 888 190 178-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 12.6% 12:05
    139 13.1% 11:40
    70 5.5% 8:40
    69 6.0% 8:30
    29 2.3% 7:14
    29 2.5% 7:10

  • Cadence Distribution

    173 avge / 242 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 178 13.4 1:33:30 6:59
    Walk 9.9 125 0.7 10:15 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 56.64% More
    800m 2:41 5:24 62.83% More
    1km 3:22 5:25 66.11% More
    Mile 5:27 5:27 70.96% More
    5k 19:20 6:13 66.27% More
    5 miles 33:22 6:40 63.14% More
    10k 43:03 6:56 61.33% More
    10 miles 1:13:39 7:22 58.73% More
    Half 1:37:00 7:24 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.44
    5km 20:24 6:34 62.83
    5M 34:06 6:49 61.78
    10km 43:07 6:56 61.23
    10M 1:12:06 7:13 59.99
    Half 1:36:30 7:22 59.07
    20M 2:32:25 7:37 58.88
    Mara 3:24:01 7:47 59.06
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