Sat 31st May 2014 at 9:00am by Zorba
Run > Race
- Good
-
Time
18:23
-
Miles
3.11
-
Min/mi
5:55
-
Pacing
0%
-
WAVA
84.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Strathclyde parkrun....Perfect , sunny conditions ....A lot of pedestrians due to rowing event ..Started off nice and steady then tracked Tim to 2K and passed strongly . Maintained momentum and could possibly have caught David Scott ( 18 11) a week after his marathon . Steady finish and held off Tim by 1 second .
SB at Strathclyde .
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
82.33 |
5km |
18:22 |
5:55 |
84.23 |
5M |
30:25 |
6:05 |
83.04 |
10km |
38:17 |
6:10 |
82.48 |
10M |
1:03:24 |
6:20 |
82.43 |
Half |
1:24:25 |
6:27 |
81.34 |
20M |
2:12:11 |
6:37 |
82.32 |
Mara |
2:56:00 |
6:43 |
82.44 |
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