Sat 31st May 2014 at 9:00am by waxi

Run > parkrun

Follow User
0 👍

Time
19:13
Miles
3.11
Min/mi
6:11
Pacing
95.3%
WAVA
69.04
Stride(cm)
134
Cals
373
Cadence
194
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:58(5:58/m) 121cal
2) 1m - 6:14(6:14/m) 120cal
3) 1m - 6:22(6:22/m) 120cal
4) 0.11m - 39(5:52/m) 12cal

5:58 6:14 6:22 39

gump
sub 19 is around the corner! Another day, another PB!! Enjoy them when they come because every day will not be a PB day!!

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:32	204 202-208	1/6
0.25	1:24	42	5:37	202 200-204	2/0
0.38	2:09	45	6:00	199 196-200	1/1
0.50	2:54	45	6:00	196 194-196	1/2
0.63	3:39	46	6:05	196 196-200	0/2
0.75	4:25	45	6:03	196 196-200	0/1
0.88	5:11	46	6:12	195 194-196	4/1
1.00	5:59	48	6:22	193 188-196	2/0
1.13	6:44	45	6:03	195 192-196	2/1
1.25	7:29	45	6:00	194 194-196	2/0
1.38	8:15	46	6:09	194 194-196	1/3
1.50	9:02	47	6:15	194 192-196	2/4
1.63	9:50	48	6:25	194 192-200	2/3
1.75	10:39	49	6:29	193 190-194	2/1
1.88	11:27	48	6:26	194 192-196	4/1
2.00	12:15	48	6:24	192 188-194	0/2
2.13	13:07	52	6:54	191 188-194	1/2
2.25	13:53	47	6:13	192 186-194	0/3
2.38	14:40	47	6:18	189 176-194	1/3
2.50	15:28	48	6:22	193 192-196	1/0
2.63	16:16	48	6:25	192 192-194	2/0
2.75	17:03	47	6:16	193 190-194	2/1
2.88	17:51	48	6:21	191 190-192	1/1
3.00	18:38	47	6:19	193 190-196	0/1
3.09	19:09	31	5:57	195 192-200	6/1

Elevation

Asc 42m, Range 10m, Flat prediction 19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	6:10
See your biggest climbs

Cadence

194 (208 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	19:09	6:12
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	67.57
5km	19:12	6:11	68.95
5M	31:47	6:21	67.67
10km	40:01	6:26	67.17
10M	1:06:17	6:38	66.99
Half	1:28:14	6:44	66.06
20M	2:18:11	6:55	66.84
Mara	3:03:58	7:01	66.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry