Sat 31st May 2014 at 9:00am by DarloRunner

Run > parkrun

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Time
19:53
Miles
3.06
Min/mi
6:30
Pacing
94.6%
WAVA
63.75
Cals
413
Asc(m)
42
Surface
Road

Notes & Comments

Ran my 49th parkrun overall at Darlington South Park parkrun. Finished in 19:53 placing me 14th out of 196 runners. Slightly disappointed with today. Set off at a more reserved 1st K than last time but paying the price for trying to effort this on the back end of a hard speed week. Pleased with how I paced though as managed to maintain rather than fade. Last 4 parkruns over the last 7 weeks have all been within 7 seconds within each other. Stuck in a struct is an understatement lol!

Split Summary
===
1) 0.62m - 3:57(6:22/m) 81cal
2) 0.62m - 4:04(6:33/m) 86cal
3) 0.62m - 4:04(6:34/m) 84cal
4) 0.62m - 4:03(6:32/m) 84cal
5) 0.58m - 3:45(6:26/m) 78cal

3:57 4:04 4:04 4:03 3:45

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:40	0/0
0.25	1:37	47	6:14	0/0
0.38	2:22	45	6:01	0/0
0.50	3:10	48	6:28	0/0
0.63	4:01	50	6:43	0/0
0.75	4:48	48	6:20	0/0
0.88	5:38	50	6:37	0/0
1.00	6:27	49	6:36	0/0
1.13	7:17	49	6:35	0/0
1.25	8:05	49	6:29	0/0
1.38	8:52	47	6:12	0/0
1.50	9:41	49	6:29	0/0
1.63	10:29	49	6:31	0/0
1.75	11:19	50	6:37	0/0
1.88	12:14	55	7:17	0/0
2.00	13:04	50	6:41	0/0
2.13	13:54	50	6:40	0/0
2.25	14:44	50	6:43	0/0
2.38	15:31	47	6:18	0/0
2.50	16:18	47	6:14	0/0
2.63	17:07	49	6:33	0/0
2.75	17:55	48	6:24	0/0
2.88	18:47	51	6:52	0/0
3.00	19:33	46	6:10	0/0
3.05	19:52	19	6:49	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 19:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.49
5km	20:12	6:30	63.81
5M	33:28	6:42	63.06
10km	42:08	6:47	62.75
10M	1:09:46	6:59	62.74
Half	1:32:53	7:05	61.95
20M	2:25:27	7:16	62.69
Mara	3:13:39	7:23	62.78

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Temperature	14oC
Effort level	*****