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Sun 25th May 2014 at 8:00am by Scooba Steve

Run > Race
  • heavy rain
  • Time
    1:53:16
  • Miles
    13.24
  • Min/mi
    8:33
  • Pacing
    94.8%
  • WAVA
    51.88
  • Stride(cm)
    117
  • Cals
    1824
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Still buzzing after getting 11 min PB yesterday! Next stop sub-1.50!

Split Summary
===
1) 1m - 8:22(8:22/m) 137cal
2) 1m - 8:21(8:21/m) 139cal
3) 1m - 8:20(8:20/m) 140cal
4) 1m - 8:18(8:18/m) 136cal
5) 1m - 8:30(8:30/m) 138cal
6) 1m - 8:35(8:35/m) 140cal
7) 1m - 8:40(8:40/m) 138cal
8) 1m - 8:28(8:28/m) 138cal
9) 1m - 8:37(8:37/m) 138cal
10) 1m - 8:44(8:44/m) 137cal
11) 1m - 8:57(8:57/m) 138cal
12) 1m - 8:49(8:49/m) 138cal
13) 1m - 8:45(8:45/m) 138cal
14) 0.24m - 1:49(7:25/m) 29cal
8:22 8:21 8:20 8:18 8:30 8:35 8:40 8:28 8:37 8:44 8:57 8:49 8:45 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 158 154-160 6/6
1.00 8:25 4:06 8:12 159 158-160 8/7
1.50 12:40 4:15 8:29 160 158-162 6/5
2.00 16:49 4:09 8:18 160 158-162 4/13
2.50 21:04 4:15 8:31 160 156-166 7/6
3.00 25:13 4:09 8:19 160 158-164 7/13
3.50 29:20 4:07 8:14 160 156-162 0/18
4.00 33:33 4:13 8:26 160 158-162 4/7
4.50 37:54 4:21 8:41 160 158-162 4/2
5.00 42:08 4:15 8:29 160 156-164 14/15
5.50 46:26 4:18 8:35 161 158-164 5/4
6.00 50:45 4:19 8:37 160 158-162 8/10
6.50 55:03 4:18 8:37 160 158-162 10/10
7.00 59:20 4:17 8:34 161 158-164 6/4
7.50 1:03:36 4:15 8:31 161 160-164 5/5
8.00 1:07:49 4:14 8:27 162 158-164 1/4
8.50 1:12:04 4:15 8:30 162 158-166 3/2
9.00 1:16:25 4:21 8:42 161 158-164 9/9
9.50 1:20:47 4:22 8:44 161 158-162 4/5
10.00 1:25:09 4:21 8:43 161 158-164 2/1
10.50 1:29:37 4:29 8:57 161 158-162 8/6
11.00 1:34:04 4:26 8:53 162 160-164 4/3
11.50 1:38:30 4:26 8:52 163 158-168 3/4
12.00 1:42:51 4:22 8:44 162 160-164 4/3
12.50 1:47:11 4:19 8:39 165 162-170 5/10
13.00 1:51:29 4:19 8:38 161 160-164 2/3
13.17 1:52:40 1:11 7:05 166 162-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 174 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.28% More
    800m 3:58 8:00 42.93% More
    1km 5:00 8:03 45.02% More
    Mile 8:05 8:05 48.51% More
    5k 25:53 8:20 50.77% More
    5 miles 42:05 8:25 50.91% More
    10k 52:34 8:28 50.90% More
    10 miles 1:25:09 8:31 51.41% More
    Half 1:52:07 8:34 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.23
    5km 22:10 7:08 59.27
    5M 37:52 7:34 56.58
    10km 48:22 7:47 55.31
    10M 1:22:36 8:16 52.99
    Half 1:51:55 8:33 51.51
    20M 3:00:09 9:00 50.04
    Mara 4:04:06 9:19 49.37

Three Things You Saw Today

1 Rain
2 Rain
3 Rain
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